A LOOK BACK
It’s not hard to imagine the forms of foods we have today. Health enthusiasts took a part on culinary evolution by finding a way to absorb the food they need in much easier fashion.
In the late 1960s ice cream became popular by combining fruits and milk mixed together in a form of cream followed by milk shake by using crushed ice and sugar adding few splice of fruit and flavorful fruit juices. The invention of blender marked a new era of mixture of raw items to a more fulfilling liquid food. We call this the future food, smoothies.
It is hassle free and easy to make. With proper ingredients, smoothies can be prepared less than 5 minutes. Smoothies are the ones we turn to especially when everything gets tough for our schedule. For an instance, we sometimes too lazy to cook breakfast or have to make it early for work, grabbing the blender and few ingredients in your fridge is as easy as taking a bath.
Did You Know?
Checking back the cultures of the world, the natives have its own share on culinary breakthrough. in south America, they had “fruit slush”. In early 1900’s, Americans began to experience blended juice. Travelers had it with them and its recipe came to pass through generations.
Then in 1915, refrigeration emerges as one of the way of preserving food but because of early refrigerators exhausts harmful ammonia, refrigeration is generally unsafe for home use.
Not until 1930’s refrigerators were no longer harmful and became popular among households. Americans then were able to store food that they cooked a night before and preserve vegetables and fruits. Preserving raw materials can last longer than those already being cooked.
What comes next is the discovery of frozen goods. Although frozen products were available before, the availability of home frozen foods became a stepping stone for a very important invention, the blender.
Stephen Poplovski intended the blender to serve as mixer. Since milk and fresh fruits are preserved and frozen, blending them became popular. This revolutionized American drinks. Fred Osius became interested with Stephens invention and improved it then called it “warring blender”.
In an interview, he stated that the blend of a new mix could start an era, not for long, this became true together with bombarding popularity of both blender and refrigerator.
HISTORY OF SMOOTHIE
Not too long, a unique innovation came to the scene when the ice cream and milkshake became widely known. A young lad named Steve Kuhnau who had this common problem with milk and dairy products made history for himself.
His lactose intolerance became a stepping stone for him not to become a social outcast. His friends were both enjoying milkshakes and since he was unable to digest milk, he created a beautiful , thick, nutrients filled blend coming from frozen fruits and ice.
Its amazing how people use their imagination to even the odds when the tide was not on their favor. This was how the Smoothie was made.
He became excited (who wouldn’t?) that after he discovered that not only it is tasty, it helped control his allergies and blood sugar as well. Not far too long, he started his own food store.
Since then, he became “Smoothie King”. Today, there are more than 600 “Smoothie King” store all over America and the advancement of his creation became an important recipe for weight loss. Its combination of ingredients leveled up overtime that smoothie experience became a tool for weight loss and its doing a pretty good job specially when greens are finally included as one of the top ingredients.
What’s in it for you?
It’s fun, its stylish and easy. Who would’ve thought that your simple raw ingredients could turn to a more fascinating smooth drink meal. Aside from its shining shimmering blend, when it comes to ingredients, it’s flexible.
Health Nutritionists advised about living healthy. If you’re following your healthy lifestyle, having smoothies on hand would be your everyday snack pack. It’s not only that you can have it as tasty as you see fit, with all the nutrients in one container lightens up the day without worrying other meals to follow.
There are good smoothies and there are bad ones. We don’t know what else these things are made of. Most modified food that are available in the market claims to have less fat making fanatics unknowingly practiced an unhealthy living by consuming sugar coming from this creation of junk science.
You can easily tell that it is a good smoothies when, first, it is home made. Nothing is safer when you make it yourself. The main ingredients you need have are just common things you see in your kitchen. Since its smoothie, a blender should be available, a little spurt of yogurt, and of course fruits and vegetables.
Making your smoothies more flavorful depends on how you use additional ingredients. Try to make a proportion and add it to your recipe or you can just experiment your way through. It will be more fun that way.
A good smoothie is a thick beverage filled mainly with fruits and vegetables. It is the smooth mixture of nutrient-dense ingredients. It’s not only stylish but also packed with natural items.
Whats in it for you? Now you have an answer “its healthy”. Most common term used to describe Smoothie is that it involves “nutrient-dense” ingredients. It is a term used to identify nutrients proportion in foods. It also includes the effectivity of foods to promote human health in preventing diseases.
The best smoothies are made with natural, real, and nutrient-dense ingredients that provides vitamins and oil for complete nutrition. Having fat is also being advised for the body to assimilate vitamins and energy.
Blending it with milk and yogurt adds not only to repel bitter taste of green smoothies but calcium as well. Several cultured milk provide probiotics. Eight ounce of it gives you almost a third of your daily dose of calcium. With this type of nutrients in your menu, you don’t have to worry about weary bones.
A healthy blend to start your day is what a smoothie gig is all about. Round up your smoothie recipe one at a time per week.
Man-made structures today exhaust toxic and chemicals. Not to mention sometimes our healthy routine would somehow be disturbed by few occasions of taking in alcohol and smoking. This could take more than water to wash this away from your body. Make a habitual sip! Smoothie is one of the best way for detoxification. Now were going to involve the greens, detoxifying the body is way more effective.
The whole weight loss program is a crucial task for first timers. But nutrition enthusiasts found a way to smooth things up. Everyone loves fruit smoothies. It’s tasty and it’s easy. However, practitioner’s recommend green smoothies.
Green smoothie consists typically of 40-50% green vegetables. From the word green, leafy vegetables such as spinach, kale, Swiss chord, celery, parsley, or broccoli are the main ingredients. Most people add fruits or milk or yogurt to repel the bitter flavor of most greens. Asian countries consider Moringa as a reliable ingredient for green smoothies.
Smoothies are great tool for losing weight because you control the ingredients. They are perfect especially when following low-calorie diet bombarded with nutrients that is capable of keeping you energized for the day.
Checking for smoothie ingredients could be helpful when balancing your blend. It is important to straighten up your smoothie schedule for the whole week. Greens maybe one of the healthiest foods in the planet, but rumor has it that they can be risky.
If we consume these toxins, in such a time, this can be harmful to our thyroid. There were no records or reports so far of people eating salad everyday and getting sick. Because of that, your body will know eventually when it is time to change things up.
Rotating your smoothie recipe can provide you with different benefits. Most dieticians rotate two leafy green recipes per week. By making this a lifestyle, it ensures that you’re living a healthy and confident life.
Here are few leafy green smoothie recipes for your weight loss diet plan:
1 navel orange, peeled
1/2 banana, peeled
tightly packed organic spinach
1/4 cup coconut water, adjusted as desired
1 tablespoon hemp seeds, optional
First, add all ingredients to a blender with a few ice cubes and blend on high to combine.
Then, add more coconut water as desired to reach desired consistency for smoothie.
Finally, pour into a glass and enjoy!
1 packet (2 scoops) DailyBurn Fuel-6 Protein in vanilla
unsweetened almond milk (1 cup)
1/2 teaspoon of matcha tea powder
Combine all ingredients in a blender and mix until smooth.
Tea and smoothie are , by far, the best combination a smoothie could ever have. One of the healthiest food combined with the healthiest beverages. We have an example matcha tea made smoothie combined with green veggies. its not only matcha, but we can combine any tea we have for our smoothie preferably the best teas.