Raspberry Leaf Tea – Benefits and Side Effects

Raspberry grows throughout North America and Europe. Its leaf is processed and made into tea after they are dried and crushed in the form of usual tea leaves. Raspberry Leaf Tea holds a number of health benefits.

That includes boosting the immune system while increasing fertility in the women. It is also known in treating diarrhea and other gastrointestinal issues.

Additionally, it supports a faster metabolism while protecting the heart.

While this tea serves many different purposes, it is most famous as an aid for women’s health. Pregnant or breastfeeding women are sensitive to the nature of herbal supplements.

It is unusual for a herbal tea to be recommended for women at that crucial stage of life. That is the incredible power of raspberry leaf tea.

Just like any other things or food that are not good if taken too much, Raspberry tea is likely safe in moderate amounts.

Studies show that behind its superb benefits, it is also associated with some minor side effects. For this reason, practitioners still recommend consulting experts before attempting this herbal tea.

On the other hand, just like any other things that are not good if taken too much, Raspberry tea is likely safe in moderate amounts.

Studies show that behind its superb benefits, it is also associated with some minor side effects. For this reason, practitioners still recommend consulting experts before attempting this herbal tea.

Let’s go deeper with the Raspberry Leaf Tea Benefits and Side Effects that we should know.

WHAT ARE THE BENEFITS AND SIDE EFFECTS OF RASPBERRY LEAF TEA?

1. Digestion Aid

Physically fit

The anti-inflammatory properties of raspberry leaf tea help to soothe stomach aches. Furthermore, it can stimulate smooth muscle contraction that can normalize bowel movements and ease bloating and cramping.

SIDE EFFECTS

However, it is highly advised to consume this in moderation for these effects do make this tea a laxative. Raspberry leaf also may have a mild diuretic effect and could increase urination.

People taking other medications or supplements with laxative or diuretic effects should be cautious about using the raspberry leaf tea.

This is to avoid diarrhea or excessive urination. Both conditions can cause dehydration and electrolyte imbalances.

2. Antioxidant Properties

Raspberry leaf tea

Raspberry leaf tea gives extra antioxidants to the body, which helps fight free radicals and serves as an anti-aging process. ELLAGIC ACID present in raspberries and its leaves contributes a potent antioxidant activity.

Drinking raspberry leaf tea is helpful in reducing vaginal yeast infection and irritable bowel disease. It also soothes the mucous lining of bodily tissues.

3. Cardiovascular Protection

Blood pressure Gauge

With the potassium properties found in this tea, this makes it excellent for reducing blood pressure and protecting the cardiovascular system.

It fights against atherosclerosis, heart attacks, and strokes. Raspberry leaf tea is high in vitamin C and gallic acid as well as other phytonutrients.

Thus Berry Health Benefits Network claims that the effects of red raspberry tea help protect the heart and circulatory systems.

Eventually, it slows down the advancement of age-related diseases.

4. Inflammation Reduction

Raspberry

This tea is also known to help reduce inflammation and soothe the pain associated with gout, arthritis and other inflammatory joint conditions due to the presence of anthocyanins.

Drinking this raspberry leaf tea three times daily may make a difference in a number of anti-inflammatory medications needed to reduce pain in these conditions.

SIDE EFFECTS

Red raspberry leaf also may have sedative and muscle relaxant properties. You should be cautious about using raspberry leaf if you are taking other substances with similar effects. Benzodiazepines and central nervous system depressants, for instance, have both these properties.

5. Skin Irritation

Skin irritation

Raspberry leaf tea contains high levels of vitamin E and C, as well as various antioxidants which soothe inflammation caused by psoriasis, acne, and eczema, among others.

It can also be used internally to this effect. That is why drinking raspberry tea is widely known good for the skin.

6. Soothe Menstrual Cramps

Menstrual Cramps

Photo Credit: Your Health Attitude

Drinking raspberry leaf tea can alleviate pain during periods. It can bring comfort during heavy periods and balance PMS symptoms. It also facilitates easy flow of menstrual blood, which helps in a proper menstruation.

7. Pregnancy Effects

Pregnant Woman

This tea is known for its ability to stimulate labor and ease childbirth. It strengthing and toning the uterine muscles which make the labor less painful.

For any woman who had an extended labor, this particular health benefit of raspberry leaf tea is pretty attractive.

Although research on this is still ongoing and no actual research has been found to support this, raspberry leaf tea has been used for thousands of years for this purpose.

Raspberry leaf tea also helps increasing fertility in women. It improves uterine strength and improves chances of conception and implantation.

It also prevents miscarriage. Moreover, it speeds up the recovery from uterine distress and makes muscles strong. It can also increase breast milk production and nutritious for nursing mothers.

Another great benefit of this tea is for women you suffer postpartum depression. It reduces stress hormones and thus, it helps in coping with stress, depression, and anxiety.

SIDE EFFECTS

As mentioned above, experts and researchers are still in their ongoing studies about the scientific benefits of Raspberry leaf tea.

Since this is ultimately an herbal product, you should always exercise caution during the time of pregnancy and breastfeeding. Midwives commonly use it to aid labor and ease delivery.

Many women used it for many years to strengthen uterine muscles, but it is always best to consult your doctor before start taking this in your pregnancy.

Effects on the uterus could cause premature labor. It might also mildly influence estrogen hormone, which might affect pregnancy negatively. Effects on the uterus could cause premature labor.

According to Curejoy.com, the following person and situation should take precautionary measures in drinking raspberry leaf tea or should consult experts before using this herbal tea:

  • A previous labor lasted only three hours or less, from start to finish.
  • Your doctor advised you to have a planned caesarean for a medical reason.
  • If have had a caesarean before.
  • You have experienced a premature labor before.
  • You experience vaginal bleeding in the second half of pregnancy.
  • Have a family or personal history of breast or ovarian cancer, endometriosis or fibroids.
  • Are expecting a baby who is breech.
  • Have any complications or health problems in your pregnancy, including high blood pressure.
  • If you are expecting twins.

HOW MANY CUPS  SHOULD A PREGNANT WOMEN DRINK PER DAY?

Experts recommend drinking Raspberry leaf tea 2-3 cups per day, starting in the third trimester.

When starting out with raspberry leaf tea, practitioners recommend to start with 1 cup per day and see how your body reacts.

Then you can gradually start increasing that dose up to 2-3 cups each day if you didn’t notice negative reaction on your body.

The active compounds will build up in your body. It will support your uterine wall. When you go into labor, it should be a quick process, with effective contractions and a relatively short delivery time.

BOTTOM LINE

As much as we want to experience the wonderful benefits of raspberry leaf tea, you have to drink it with caution in some cases. It might act like estrogen which may not be safe for conditions that are hormones sensitive.

To name, such as uterine fibroids, uterine cancer, ovarian cancer, and the like. Red raspberry leaf tea should be avoided if you have any condition that can worsen due to exposure to estrogen.

Finally, If you are taking certain regular medications, speak to a medical professional before adding this tea to your daily diet. There could be complications.

Although experts have seen that drinking raspberry tea on a regular basis only provided less to no any such side effects at all, but you should still maintain caution.

Finally, If you are taking certain regular medications, speak to a medical professional before adding this tea to your daily diet, as there could be complications.

Although experts have seen that drinking raspberry tea on a regular basis only provided minor to no any such side effects at all, but you should still maintain caution.