Peppermint Tea and its Health Benefits

Peppermint tea is more than just a delicious beverage. It has amazing health and beauty benefits too. From the tips of your toes up to the roots of your hair, and everything in between, peppermint tea benefits can be varied and powerful.

Getting to Know Peppermint Tea

The scientific name of peppermint is Mentha piperita, and it is actually a cross between water mint and spearmint.

It is natively found in Europe, but its popularity and a wide range of users have made peppermint a worldwide commodity.

Peppermint tea is similarly enjoyed globally. While peppermint oil is a popular form of medicinal treatment, particularly for Irritable Bowel Syndrome.

 Peppermint tea is actually a bit of a misnomer. There are no tea leaves in most peppermint infusions that you’ll buy in the store, and that is one good thing for many of its benefits.

The natural lack of caffeine in it is a definite plus for relaxation and stress relief.

But one other reason that we love peppermint tea is that it is fairly simple to make it just by yourself. Mint is a very easy herb to grow — and in fact, the hardest thing about growing mint by your own will be keeping it from invading everything else!

Peppermint tea is a tasty and refreshing way to boost your overall health in a number of ways.

It is due to its ability to eliminate inflammation, improve digestion, reduce pain, relax the body and mind, cure bad breath, help in losing weight and boost the immune system.

Its impact on the digestive system is considerable. And menthol, which is its base element, is perhaps the most valuable part of its organic structure.

We see various similar effects from drinking peppermint tea.

Its mentholated flavor itself is very appealing to many people, thus, making this one of the most popular tea varieties in the world.

Tea is known to be a soothing beverage, but what else does this widely available tea have for our bodies in terms of benefits?

Peppermint Tea Benefits

1. Use Peppermint Tea to Relieve Stress

When it comes to anxiety and stress, peppermint tea is one great remedy.

The menthol that is naturally present in the herb is known as a muscle relaxant; this physical manifestation of relaxation can be used as stress and anxiety relief as well.

Try drinking a cup of peppermint tea while listening to your favorite song in a five-minute break during a hectic afternoon to get the most out of this benefit.

Stress Levels:

The natural sedative and antispasmodic nature of menthol make it great for relieving mental stress. Its anti-inflammatory nature can lower blood pressure and body temperature and allows you to unwind and relax.

This is one of the reasons why peppermint oil is so popular in aromatherapy because the effects from peppermint tea are very similar.

2. Can’t Sleep? Try Peppermint Tea

Drinking peppermint tea before sleeping gives you a more calm and restful sleep. This benefit is actually from the menthol content of the herb as well.

Not only does the muscle relaxation lead to a more restful sleep, but the tea also has properties that can even help you dream more vividly.

Sip a cup of peppermint tea while reading a chapter of a book in bed, away from television and any gadget.

Reading helps your imagination get to work, and being away from any gadget will help you become calm and able to rest.

3. Try Peppermint Tea for Concentration

Are you having a hard time concentrating? Peppermint tea may be a solution to that problem.

A study conducted by the International Journal of Neuroscience found that peppermint tea can increase focus and concentration.

Also, a study at the University of Cincinnati found that the scent of peppermint was even more effective than the actual consumption of the said tea.

Peppermint diffused in a room full of examinees boosted their concentration and alertness, as the smell of menthol stimulates the hippocampus, which is brain’s memory center.

Brew peppermint tea and sip it slowly. Or make a DIY peppermint humidifier by bringing a pot of water to a boil, adding the peppermint and covering the pot.

Take the pot into the room you want to humidify and open it; thus, the peppermint’s scent will fill the room.

4. Want to Lose Weight? Peppermint Tea May Be the Answer

When talking about weight loss, it seems like we are always looking for a miracle. But only a few people know that peppermint tea can definitely help.

Peppermint tea is proven as an appetite suppressant, and its naturally sweet flavor means that a cup of the infusion can already be perfect for dessert, making it easy for you to stick to your healthy diet.

You can also drink a blend of peppermint and green tea when you wake up in the morning to increase your metabolism.

The catechins in green tea have been proven to help boost metabolism. And these two teas working together will make it easier to shed extra and unwanted pounds.

6. Peppermint Tea for Sinus Relief

The consumption of any warm liquid, from hot water with honey to any kind of tea, can help relieve congestion. Peppermint tea boasts a specific benefit because of menthol.

Menthol is popularly known as a natural decongestant, which provides relief from sinusitis, colds, and allergies; and the hot liquid can also soothe a sore throat that accompanies seasonal cold symptoms too.

If you’re suffering from a stuffy nose and scratchy throat, combine peppermint tea, lemon and honey for a soothing drink.

7. Soothe Stomach Problems with Peppermint Tea

 Peppermint tea is also a great natural remedy for certain stomach ailments, including bloating, gas, and constipation.

Archeological evidence shows that peppermint is used as a medicine and supplement for over 10,000 years.

And even today peppermint oil is used by some medical professionals to soothe symptoms associated with intestinal issues such as Irritable Bowel Syndrome.

Peppermint tea contains carminative elements, which allow gas to move through the body as it forms instead of remaining in one place.

It is also an antispasmodic, which means that nausea and vomiting are reduced, even just by inhaling the scent of peppermint.

It’s no surprise that so many over-the-counter treatments for diarrhea, constipation, and gas are flavored with mint.

Having a cup of tea when you suffer from these symptoms can help reduce them.

And if you suffer from regular gas, constipation or bloating, sipping a cup in the evening before bed can help soothe these problems, making it easier to digest and fall asleep.

8. Peppermint tea Reduces Fever

As said, this tea has menthol as a main component, therefore drinking the tea can cause external sweating, while the menthol cools down the internal part of the body.

This, therefore “breaks” a fever, and may reduce inflammation and discomfort that comes with it.

9. Nausea and Vomiting? Peppermint Tea is the answer


Whenever you get sick, few things are as unpleasant as being nauseous or vomiting. Peppermint tea is antispasmodic.

it reduces the chances of vomiting and nausea, even in cases of motion sickness on any kind of transportation.

It also relieves stomachaches and queasiness that are associated with motion sickness, and its anti-inflammatory qualities can get your stomach to its normal state.

Also, if you’re pregnant and suffer from morning sickness, even at night, peppermint herb tea can help you feel more comfortable, according to the American Pregnancy Association (APA).

This may make it easy for you to get a good night’s rest, which benefits both you and your unborn baby.

The APA also notes that while some ingredients in herbal teas have questionable safety ratings, peppermint tea is likely safe during pregnancy.

10. Bad Breath? Worry no more.

The strong, mentholated flavor and antibacterial quality of peppermint tea make it an ideal way of improving your breath.

Its antibacterial element kills germs that may lead to halitosis, while the menthol suppresses the foul smell and leaves your breath fresh and clean!

11. Caffeine Free? Yes it is.


If you love the taste of peppermint tea late at night, you’re in luck. While many types of tea contain caffeine that can keep you up at night, peppermint herb tea is caffeine free.

According to the American Pregnancy Association, a cup of non-herbal tea generally provides 40 to 50 milligrams of caffeine, but peppermint and other herbal teas don’t contain caffeine.

12. Eases Breastfeeding

Many women face a peculiar, yet common disorder while they are breastfeeding their children.

This condition is known as nipple fissure, which is due to excessive friction, resulting in soreness, irritation, or bleeding around the nipple area.

Drinking peppermint tea has been proven to be very effective in such cases. It is because of its anti-inflammatory and anti-infection properties.

13. Menstrual cramps? Worry no more.


For many women, the menstrual cycle brings about a very painful experience with excessive cramps and abdominal pain.

Taking medicines is not advisable during this phase, therefore, relieving the pain the herbal way is mostly recommended. Sipping a cup of warm peppermint tea will help in reducing muscle cramps and pain.

Word of Caution:

It is a powerful type of tea, and although it does have the wide range of health benefits explained above, there are still some possible side effects.

Precautions and Side Effects of Peppermint Tea

Many people seek alternative and natural ways to manage what ails them, but as with everything there are possible risks.

Here are some of the side effects when taking peppermint tea:



    Individuals who suffer from indigestion problems should consult their doctor before consuming peppermint tea. It might interfere with the medication and may cause further side effects.


    This tea also lowers the body’s blood sugar level. This might also interact with diabetes medications.

    Therefore, individuals who are diabetic should avoid this tea or may only take it after consulting their doctor.


    Side effects of peppermint tea may also result in developing allergic reactions. A headache, unsteady feet, and mouth sores are just some of the symptoms of peppermint allergy.

    When you notice such symptoms, avoid taking the tea and consult a doctor.


    Peppermint oil has emmenagogue effects, which means that it might stimulate uterine blood flow and may put a pregnancy at risk.

    Though peppermint tea contains less amount of peppermint, it is better to avoid peppermint tea or consult your doctor before consuming a cup.

    Pregnant and lactating women should stay away from peppermint in all its forms to be safe.


    This tea is considered to be very strong for small children and babies. It may cause breathing difficulties and burning sensation in the mouth.

    Therefore it is better to consult your doctor before giving it to your infants and children. No matter the temptation, avoid giving even small doses of peppermint tea to your child.


    Peppermint tea also interferes with some specific medications. Drugs that are taken for stomach acid, blood pressure, cyclosporine and diabetes, all interact with peppermint tea and will cause side effects.

    So, if you are on medication for any of these health issues, it is a big no to consuming peppermint tea.


    Many doctors advise people with stomach ulcers to avoid drinking peppermint tea. It is important to avoid it especially because it contains menthol, which can aggravate the ulcer and cause further damage.

    Peppermint tea has been considered to be effective and safe, only when you use it with care. It is better to consult your doctor and discuss completely peppermint tea health benefits and side effects before experiencing its pros and cons.