Among the wide display of teas from all over the world, Matcha is perhaps the most interesting. It is the only tea that comes as a powder rather than a loose leaf or in bags.
People from all over the world have long known the remarkable Matcha Tea health benefits. Indeed, it is fast becoming popular as one of the new superfoods.
Additionally, it is recognized on various tastes and its health benefits, in different types of recipes, in skincare products and among others.
Whether you are just getting started on your healthy habits or if you are a stay fitness and beauty junkie, you probably heard about the benefits of drinking tea.
Making tea-drinking session a habit is just a little-to-no-hurt change that can have a big impact on creating a healthier life.
Different coffee shops including Starbucks, are now offering Matcha a.k.a Green Tea Latte too, and mind you, this Matcha tea provides fantastic benefits to the mind and body aside from it being just a warm and tasty drink.
With its high content of antioxidants and nutrients, amino acid’s vitamins and minerals – it’s no doubt that matcha has become the latest health food trend.
List down are the Top 15 Matcha Tea Health Benefits. These will give you reasons why you should make Matcha Green Tea part of your daily grind.
1. METABOLISM AND BURNS FAT
It can increase thermogenesis from a normal 8% -10% of daily energy expenditure down between 35% to 43% of daily energy. Thermogenesis is the body’s own rate of burning calories.
Matcha’s weight loss power lies on its antioxidant component known as epigallocatechin gallate or EGCG and EGCG work in two ways.
First, it boosts the body’s metabolism helping you to quickly digest food and burns those stored and hardened fats. Second, it helps prevent further weight gain by inhibiting the production of new fat cells.
Although EGCG is also present in ordinary green tea, the percentage found on Matcha is noted to be higher by more than a hundred times.
There is also clinical information suggesting that matcha green tea’s health benefit is further boosted when it is coupled with exercise or physical activity.
2. AN ANTIOXIDANT POWERHOUSE
One of the major matcha tea health benefits is that it delivers a mega dose of antioxidants in every sip.
According to the latest innovation in antioxidant research, exponentially, more antioxidants packed Matcha than any other ‘superfood’.
One cup of Matcha Tea has as many as antioxidants as 10 cups or 137x antioxidant of brewed green tea. Antioxidants are essential as we age to boost our body’s natural defenses against radical and oxidation.
They are chemical compounds that prevent aging and chronic diseases. Put simply, the more you have, the better equipped your body is in the fight against infections and disease.
3. PROVIDES ALL DAY ENERGY
Matcha also provides 4-6 hours of mild steady energy as it acts as both a stimulant and relaxant. It is ideal for focusing on whatever the day throws your way.
Furthermore, the energy boost experienced after consuming matcha tea largely due to its caffeine content. It is about twice as much as a regular green tea.
It also includes a number of other nutrients, including, a naturally occurring stress-relieving amino acid found in tea leaves which promotes relaxation without drowsiness while improving cognition and attention.
Although Matcha contains more caffeine than regular green tea, the L-theanine counteracts the usual effects of stimulants such as nervousness and wakefulness.
4. IMPROVE SKIN HEALTH
Matcha tea helps protect the skin from harmful UV Rays while improving blood flow and oxygen levels lifting the overall quality of the skin.
An interesting study published in The Journal of Nutrition found a connection between drinking the catechins in green tea and skin health. Catechins are unique, a potent class of antioxidant.
Scientists found in this study that the skin was better protected from the harmful radiation of UV rays. The structure also improved. The blood flow and oxygen definitely increased to the skin.
Truly, the overall quality of the skin improved. When you steep a common green tea (in a bag), the water infused only 5-10% of the powerful nutrients.
Matcha Teas, on the other hand, provides 100% of all the nutrients and health benefits. Catechins make up 40% of Matcha tea powder compared to the 5-10% that you would receive from steeped traditional green tea.
5. ENHANCES FOCUS
Matcha green tea naturally contains a potent amino acid derivative called L-Theanine. It is this substance that delivers the feeling of mental focus/clarity, and a reduction in stress levels when our Matcha is consumed.
Many studies proved that the combination of naturally-occurring caffeine and L-Theanine levels in matcha green tea generally elevates mood and provide the ability to think and react faster.
Northumbria University, Newcastle, UK, conducted a controlled study and found that the combination of both L-Theanine and caffeine consumption led to an improvement in rapid visual information processing (RVIP) accuracy.
It also shows an improvement in ‘mental fatigue’ ratings, faster simple reaction time, faster numeric working memory reaction time, and improved sentence verification accuracy.
‘A headache’ and ‘tired’ ratings were also simultaneously reduced.
These results showed that beverages containing both caffeine and L-Theanine (like matcha) have a different pharmacological profile to those beverages containing caffeine alone (like coffee).
Thus delivering the benefits of caffeine like improved energy and reaction time without the downsides like a headache and mental fatigue if caffeine levels drop.
It means to say that matcha green tea can be a great replacement for your morning cup of coffee.
6. DETOX BENEFITS
One of the Matcha tea health benefits is that it demonstrated pretty impressive abilities to fight free radicals and therefore support effective detoxification.
Evidence has shown that sustained drinking of Matcha teas helps to maintain a level of beneficial compounds in the blood stream.
Unlike drinking a cup of coffee where the benefits wear off in the form of a ‘crash’ about an hour after consumption.
Moreover, it directly supports the liver by increasing enzyme activity that drives the first two phases of detoxification.
Its impact on specific liver enzymes also explains other benefits beyond detoxification, such as protecting the liver from acetaminophen.
Taking too much acetaminophen causes liver damage.
BioMedicine reported in September 2015 the studies that use lab rats to demonstrate that EGCG reduces the action of liver enzymes involved in drug metabolism, which in turn limits acetaminophen’s toxic impact on the liver.
The bottom line — that green tea seems to lower the risk of liver disease — was the conclusion reported by researchers in the International Journal of Clinical and Experimental Medicine in June 2015.
7. CANCER FIGHTER
Matcha reduces the chances of cancer. The catechins in green tea are able to break the molecular link between infection and cancer.
The EGCGs are also active in breast cancer and prostate cancer, skin and lung cancer and cancer of the oral cavity and esophagus, tumors in the liver, pancreas, intestines, stomach, bladder, and brains.
8. REDUCES CHOLESTEROL
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Matcha green tea lowers your bad cholesterol (LDL cholesterol) while leaving your good cholesterol (HDL) untouched.
The saponins in green tea block the absorption of cholesterol in the intestines. American Journal of Clinical Nutrition featured a 2011 study.
The study shows the administration of green tea beverages or extracts significantly lowered serum total cholesterol and bad cholesterol concentrations.
9. PROTECTION AGAINST HIV
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Another matcha tea health benefit is that it fights and protects the slowing degradation of immune cells caused by HIV.
Dr. Kuzushige Kawai at the University of Tokyo is one of a handful of scientists who have taken an interest in the implications of Green Tea for the treatment of HIV.
Scientists are most specifically it is the Epigallocatechin Gallate (EGCG).
This is the same chemical compound that has been linked with lower rates of heart disease, stroke, lowered cholesterol, managing diabetes, and better liver health.
What Dr. Kawai found in lab tests was that the EGCG found in green tea prevented the virus from bonding to CD4 molecules in healthy T-cells, by bonding with them before the virus.
10. IMPROVING BRAIN FUNCTION
Matcha tea also helps to prevent damage to the brain cells. Furthermore, it helps to preserve brain health, keeping your cognitive abilities sharp.
A clinical study on 1003 Japanese students back in 2006, found that those who drank one cup of Matcha green tea a day lowered their risk of cognitive problems by 38%.
Students who drank two cups a day reduced their risk by as much as 54%. Also, a research conducted in 2004 suggested that drinking Matcha green tea can help treat and prevent multiple sclerosis by keeping brain cells healthy and protected.
11. STRESS RELIEVER as one of Matcha Tea Health Benefits
L-theanine found in Matcha tea promotes alpha waves in the brain. For this fact, it relaxes the mind in stressful situations while keeps the brain alert.
Also, it has been associated with cognitive enhancement, anxiety reduction, improvement of sleep quality and overall well-being.
12. STABILIZES BLOOD SUGAR LEVEL
The natural sugars (polysaccharides) in matcha help to stabilize blood sugar levels. Moreover, it also protects against insulin spikes thus stabilizing blood sugar levels.
In China, people use Polysaccharides from green tea in concentrated form in the treatment of diabetes.
Indeed, matcha tea health benefits on stabilizing sugar level are one of the top recommended for natural healing.
13. MATCHA TEA HEALTH BENEFITS: MINIMIZE SYMPTOMS OF PMS
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Matcha contains L-Theanine, an amino acid that helps to relax your muscles and your blood vessels. It also helps to relax your uterus.
Many experts recommend drinking Matcha Tea to ease period cramps. It can also help your body feel less achy because it contains EGCG, a polyphenol (or antioxidant) that reduces inflammation.
14. SUPPORT HEALTHY TEETH AND GUMS
Routine intake of Matcha tea may also help promote healthy teeth and gums. The Journal of Periodontology published a study that uncovered the matcha tea health benefits to those who consume it.
The study analyzed the periodontal health of 940 men. And found that those who regularly drank green tea had superior periodontal health than subjects that consumed less green tea.
15. RICH IN FIBER, CHLOROPHYLL, AND VITAMINs
Last but definitely not the least, another Matcha tea health benefits is that Matcha green tea powder is absolutely full of antioxidants, fiber, chlorophyll, and vitamins.
It contains copious amounts of Vitamin C. It also has chromium, selenium, magnesium, and zinc.
These components bring so many health benefits for mind and body like fighting free radicals and diseases.
Although Matcha tea health benefits are now widely known to so many people, it contains some amount of caffeine which may trigger allergic reactions in some individuals.
Some of its reactions may include irritable bowel syndrome or diarrhea. Consulting an expert medical opinion is recommended if you are new to matcha and are unaware of your sensitivities.
It always helps to better understand its effects especially during special conditions like if you are pregnant or if you are taking a certain medication with an existing disease.
Consulting an expert medical opinion is recommended if you are new to matcha and are unaware of your sensitivities.
It always helps to better understand its effects especially during special conditions like if you are pregnant or if you are taking a certain regular medication.
https://www.drugs.com/npc/l-theanine.html http://www.gotmatcha.com/matcha-and-skin-health/ http://www.vitalifematcha.com/health-benefits-of-matcha.php
http://www.naturalnews.com/036422_green_tea_cholesterol_reduction.html https://theflavorproj.com/blogs/superfood-benefits/matcha-green-tea-for-hiv –