12 Healthy Foods That Can Make You Look Younger: Counter Aging Through These Foods

Aging is a natural part of life that is truly inevitable. But we all know we can do a little bit of something to at least put it off until the last possible moment. Good thing, there are a lot of natural ways that we can look and feel younger. Additionally, there are specific foods that can help you look younger and counter the effects of too much exposure to UV rays.

The Power of Collagen and Vitamin C

Collagen is the main structural protein the skin that sends moisture to reduce saggy skin. Vitamin C helps keep collagen strong and doubles as an antioxidant to clean up damage. Eating more fresh and raw fruits and vegetables is one way to increase vitamin C intake.

Check out this list of effective foods and drinks that can help you look younger.

  • Dark Chocolate

Stress has a way of making you look a lot older than you actually are. And one way to counter stress is to eat a bar of pure, unaltered chocolate in minimal amount. Dark chocolate contains a neurotransmitter called anandamide that temporarily blocks the feeling of stress and anxiety. When you are less stress, the more you look youthful inside and out.

Aside from that, chocolates contain flavanols that protect the skin from further sun damage. It can also help improve skin hydration and smoothness. However, the amount of flavanols varies among different types of chocolates.

  • Extra Virgin Olive Oil

Studies suggest that adding extra virgin olive oil in your daily food serving can help prevent various diseases associated with aging. Olive oil has an effect that can help your skin look younger. This is mainly because of its strong anti-inflammatory effects on the skin.

Virgin olive oil is one of the healthiest fats. it is actually consisting of monounsaturated fats that have good effects on skin elasticity and firmness.

  • Green Tea

Green tea is one of the healthiest beverage in the world. One of the amazing green tea skin benefits is for skin care. Numerous beauty sites feature green tea as one of the natural products to achieve good skin. The great number of antioxidants and catechins in green tea definitely do the works. Accordingly, green tea is now a popular skin lightening ingredient mixed in creams and beauty masks.

  • Egg Whites

It may surprise you, but egg whites can actually help you achieve tight skin and pores. It has astringent properties that help in skin tightening and pore-minimizing. If you have overly oily skin, then this would be the perfect remedy for you since you can incorporate it in your face masks. Egg whites are very useful in delaying premature aging caused by fine lines and wrinkles.

  • Drink plenty of water

Drinking plenty of water has a lot of benefits to the body including making you look younger. The recommended amount daily is 6-8 glasses of water. When you regularly drink ample amount of water, it can help your skin be supple. Aside from that, it can counteract dehydration that can cause dry and wrinkled skin.

  • Fruit Infused Water

To reach the recommended amount of water intake daily can be quite challenging. That is why we recommend such alternatives for you. There is a lot of fruit infused water that you can add to your diet. Check out the list of other healthy drinks that you can consume if you are bored with the usual water.

  1. Cucumber with Melon Fruit-Infused Water
  2. Apple and Cinnamon Fruit Infused Water
  3. Lemon Ginger Turmeric
  4. Orange and Mint Water
  5. Pandan Leaf Juice
  6. Apple Cider Vinegar Detox Drink
  • Smoothies

Smoothies are thick, a blended beverage with a shake-like consistency, mixed in a blender with fruits and vegetables as well as milk, yogurt or fruit juices. Regular smoothies can help boost the immune system and also helps in weight loss. The best smoothies are made with natural, real, and nutrient-dense ingredients that provides complete nutrition.  Consuming fruit smoothies as an alternative for coffee, alcohol, and other caffeinated drinks can help you be healthier and younger.

  • Avocados

Avocados are rich in healthy fatty acids, vitamins, and antioxidants that can improve your skin from the inside to make you look younger. This superfood is also a great source of carotenoids that help fight off free radical compounds. As a result, it provides a significant protection for the skin against the environmental damage.

  • Tomatoes

Tomatoes are very popular for its high lycopene content. But aside from that, tomatoes provide many impressive health benefits. Lycopene is a type of carotenoid that reduces your risk of heart disease, stroke, and prostate cancer.

Several types of research suggest that those who eat foods with high lycopene content had a measurable decrease in wrinkle depth after 15 weeks. In addition to that, studies show that tomatoes protect your skin from damaging rays of the sun.

  • Oranges

With the great loads of antioxidants in oranges, it can be a perfect aid in achieving a youthful, glowing skin. The consumption of oranges does more than just keeping you healthy inside. The combining power of Vitamin C, Vitamin A, and antioxidants slows down the process of sign aging. It can help protect the skin from the damaging effects of UV radiation and skin inflammation from bacteria and viruses.

  • Turmeric

Turmeric has compounds that can help provide you radiant and glowing skin by bringing out the natural glow of your skin. There are a lot of known benefits that the turmeric can offer, especially when you make it into a tea. Studies suggest that turmeric does have positive effects on the tissue and collagen. Other than that, applying curcumin is also recommended as an optimized formula to best work on skin wounds.

  • Fatty fish like tuna and salmon

The American Heart Association recommends eating fish at least two times. Fatty fish like salmon, mackerel, sardines, and tuna are high in omega-3 fatty acids. Studies suggest that these types of fatty fish have an additional component that may keep your skin looking younger. It contains a carotenoid called astaxanthin responsible for the pink color of salmon. One clinical study proved that those people that are given astaxanthin and collagen for 12 weeks experienced improvement in skin elasticity and hydration.

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