Expert says regular exercise makes you happy. Here’s Why!

The next time you’re feeling down, stressed or anxious, get off the couch and get some exercise instead. According to experts, exercise will not only make you feel more confident, energized, and calm — you’ll also be a healthier and happier person for life.  

Do you know what happens inside your brain when you exercise?

When you exercise, the brain recognizes this as a moment of stress, thus releasing protein called BDNF (Brain-Derived Neurotrophic Factor).

This chemical has a protective and reparative element that acts as a reset button.

This can make you feel at ease and eventually makes you happy. At the same time, endorphins – another chemical to fight stress, are released in your brain.

According to a researcher, endorphins minimize the discomfort of exercise and block the feeling of pain.

When you work out and stay active on a regular basis, it’s not just a coincidence that you feel less stressed out, less anxious, and generally happier.

Here are other top reasons why exercise makes you happy.


Exercise, especially cardiovascular activities, are known to increase your happy hormones called dopamine. The increase of dopamine makes you feel good and happy.

As you age, your dopamine levels also decreases. This why older people constantly feel the need to seek out experiences that can release these happy hormones.


There’s a handful of lesson that we can get in this saying “No matter what you feel, wake up, get up, and dress up.” How you look physically affects how good you feel about yourself.

When you are not confident about yourself, you are winding up negative effects not only on your personal relationships, but as well as in your career, and your whole life in general.

Completing your daily routine or regular exercise gives you a sense of fulfillment or accomplishment that ultimately makes you feel confident about yourself.

When your happy hormones are all leveled up, it changes how you see the world. When you exercise, you feel stronger and more independent that it gives you more confidence to face every challenges in your way.

It gives you assurance that you can present yourself confidently and motivates you to achieve your goals.


Aside from the fact the regular exercise can help you tone your muscles and become more physically attractive, it can also promotes healthy aging.

As you age, it becomes harder to maintain a healthy weight without exercise. When you are exposed to regular exercise, your bones and muscles can move properly and there is a lesser chance of problems as you get older.


Within five minutes of cardiovascular exercise, your mood can significantly change and you feel happier.

Low to moderate intensity exercises are better than high intensity ones for stress relieve. Experts often recommend brisk walking, running, and yoga as the top exercises that can enhance your mood and alleviate stress.

When you try to pull off a challenging exercise, you are pushing your body physically. But on the other side of the coin, this can also make you mentally tougher.

When you develop your mental resilience, it can then be easy to handle more stressful times.


As discussed before in many of our previous articles, lack of sleep is one of the factors that can lead to weight gain.

Staying active and exercising on a regular basis are essential to improve sleeping problems. If you want to .

According to studies, exercising for 20-30 minutes, five to six hours before sleeping helps to fight off insomnia.

Aside from that, regular exercise can also give you certain dose of enthusiasm to wake up early in the morning and do healthy activities.

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