Diet Plans You Should Probably Try this Year

 

  • Keto Diet

Keto diet remains one of the most popular and effective diet plans that had been recommended by many. The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet.

When you are on a keto diet, your diet is consist of a very low-carb, high-fat meal combinations. Let’s just say it’s more of cheese and oils than bread and pasta this time.

This diet wants the body to focus on burning fats rather than carbohydrates. The carbohydrates in our foods are converted into glucose for energy and also important in fueling various functions in the body.

With its popularity, a mobile app called Total Keto Diet is available. The Total Keto Diet app offers hundreds of keto recipes that you can easily follow.

Aside from that, there are also a lot of keto diet articles that you can browse and read through to know more about the greatness Keto Diet offers.

Total Keto Diet app was built in partnership with Tasteaholics.com, a leading keto diet and low carb recipe resource.

  • Paleo Diet

When you are in Paleo diet, you will live like your ancestor. Your diet would be consist of foods that can be hunted or gathered the way our ancestors do in early times.

The kind of norm if fast foods and processed foods were non-existent. Basically, this was how our predecessors had survived in their ages.

There are many benefits that a Paleo diet can bring, it is helpful for diabetes because it reduces or eliminates other foods that contribute to inflammation.

Foods that comprise paleo diet also helps in healing the stomach and restoring insulin sensitivity, such as vegetables, probiotic foods, and protein and healthy fats.

For more information about paleo diets, click here.

  • Atkins Diet

The Atkins diet, or Atkins nutritional approach, focuses on controlling the levels of insulin in the body through a low-carbohydrate diet usually advised by physicians for weight loss.

This suggests that the person can eat proteins and fats as much as they want but avoid foods with high carbohydrate content.

If people consume large amounts of refined carbohydrates, their insulin levels rise and fall rapidly.

Rising insulin levels trigger the body to store energy from the food that is consumed, making it less likely that the body will use stored fat as a source of energy.

For more information about Atkins diet, click here.

  • Zone Diet

Zone diet focuses on the right balance of carbohydrates, fats and proteins. This will help in controlling the hormones in our body which are very important in essentially every process in our body.

Thus, hormonal balance plays a crucial role in our overall health.

When your hormones are in balance, you feel good, look good, and have abundant sustainable energy.

When your hormones are out of balance, you may experience a wide range of symptoms that can affect mood and energy, and may also lead to more serious conditions.

Dr. Barry Sears founded and promoted zone diet. According to him, while it is impossible to change our genetic makeup there is still a chance to alter its recessive nature or dominant nature.

This type of diet focuses on the 1:2:3 ratio approach to fat, protein and carbohydrates. A sample consumption would be like 10 grams fat, 20 grams protein and 30 grams of carbohydrates per meal.

For a more detailed discussion about Zone diet, click here.

  • Vegan Diet

Veganism is more of a way of life and a philosophy than a diet. Veganism is a type of vegetarian diet that excludes meat, eggs, dairy products and all other animal-derived ingredients from a person’s eating habits.

Many people believe that a plant-based diet is the healthiest way to live. That is mostly because you consume fruits and vegetables that are exceptionally rich in nutrients.

Vegan diet brings about numerous advantages especially for the environment. Going on a plant-based diet does create positive impacts on the lives of many animals.

By going vegetarian, you reduce the impact of climate change, rain-forest destruction, and pollution.

Plants and vegetables are naturally rich in nutrients that are beneficial to our physical and mental health.

In addition to that, a meat-free diet is beneficial to your heart health since it reduces your high blood pressure, cholesterol, and blood sugar levels.

For a more detailed discussion about Vegan diet, click here.

  • Mediterranean Diet

This type of diet reflects a way of eating that is traditional in the countries that surround the Mediterranean. The Mediterranean Diet is more of a lifestyle.

It involve the foods, activities, and meal patterns like in the regions around southern Italy, Greece, Turkey and Spain.

The Mediterranean Diet Pyramid was developed to help more consumers worldwide discover Mediterranean foods. It can further teach how to use them through cooking and other simple steps.

The newest feature on the 2008 Mediterranean Diet Pyramid update is the addition of herbs and spices.  Mediterranean cuisines are known to have these signature recipe identities.

  • Macrobiotic Diet

A macrobiotic diet (or macrobiotics) is a fad diet that attempts to balance the supposed yin and yang elements of food and cookware. This diet is mostly fixed on ideas about types of food drawn from Zen Buddhism.

According to macrobiotic theory, balancing yin and yang is accomplished through eating a mostly vegetarian, low-fat diet with a balance of different macronutrients (proteins, carbs and fats), foods that have different energetic qualities, and a wide range of vitamins and minerals from plants.

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