Dandelion Tea Benefits and Facts That Can Totally Surprise You

If you are familiar with the dandelion flower, then you’d be surprised to know that this beautiful flower is also considered as an important medicinal herb.

There are surprisingly a number of things that you can make with a dandelion flower. Dandelion has gentle and soothing qualities that you can actually infuse it in oil and make it to a simple herbal balm.

You can also benefit from the fresh dandelion greens by adding it to your salad or sprinkle them into soups and stews.

Aside from that, the extra leaves could be dried and crushed so you can add them to herbal teas.

These dandelion plants are often overlooked for their medicinal potentials as they are considered as some weeds in the garden. But, they are actually quite useful and are good for herbal remedies.


History has it that the native Americans used to boil dandelion in water as a treatment for swelling, skin problems, heartburn, and stomach problems.

In addition to that, ancient Chinese medicine used it for appendicitis and other stomach issues like diarrhea.

More specifically, early herbalists use the dandelion root to detoxify the liver and gallbladder as well as in relieving muscle aches.

Some early studies about dandelion suggested that the dandelion root contains key substances that can help fight diabetes.


When talking about dandelion tea, it could possibly be the infusion made of the dandelion leaves or the other one beverage made of roasted dandelion roots.

Dandelions are more than just the usual yellow flowers in your lawn, they are actually packed with healthy nutrients like sterols and flavonoids.

They also have other vitamins and minerals that have significant effects on the body.


Both the roots and the leaves can be harvested. Regardless of which you are using, be sure to avoid using pesticides and other lawn sprays.

Dandelion greens taste best when they are young and tender as they have a tendency to become bitter as they grow.

To harvest the roots, look for the large dandelion roots. After cleaning and preparing, pour hot water over the top of the greens or roasted roots, steep, strain and enjoy.

So the next time you’ll notice a dandelion in the neighborhood, you shouldn’t just think of them as the usual. Dandelions are called miracle weed for a reason.

Check out some of these dandelion tea benefits that you can a cup of this healthy beverage.

1. A Better Substitute for Coffee

Dandelion flowers and leaves can be used to make tea, while the nutritious roots can also be used to brew coffee. If the tea is brewed using roasted dandelion root, it tastes and looks like coffee.

For this reason, you can actually find dandelion coffee in some places. This can be a great substitute for coffee as it has lesser caffeine content than the actual coffee and has similar health benefits.

2. Soothes Digestive Ailments

Aside from soothing the mentioned digestive ailments, drinking dandelion tea can also help speed up digestion.

This is probably one of the most important dandelion tea benefits. It can eliminate symptoms of constipation, bloating, cramping, and diarrhea.

3. Prevent Urinary Tract Infections

Dandelion tea is a powerful diuretic, thus the regular intake of this can help increase your urination. Increased urination helps flush out bacteria in the bladder.

This, in turn, can help you clean out your kidney and urinary tract more effectively. This preventive measure makes it safer against UTI and other related diseases.

4. Balances Blood Sugar

Dandelion contains a natural blood-sugar enhancer; this substance is called the alpha-glucosidase. This is the reason why the ancient healers used dandelion to treat diabetes.

Taking dandelion tea really does help that most diabetic persons who drink this tea regularly are able to reduce their medications.

The dandelion tea helps in preventing the spikes and drops of blood sugar that can be very dangerous.

5. Helps Regenerate Liver Health

The dandelion root is known as a liver tonic in ancient medicine. As the compounds in the dandelion act as a diuretic, laxative, and digestive stimulant, it can cause the release of extra bile.

Ancient healers believed that dandelion root tea can help detoxify the liver and help relieve symptoms of liver disease.

A study suggests that the polysaccharides in dandelion are beneficial to liver function.

6. Immune System Booster

The antioxidants in dandelion tea including flavonoid and phenolic compounds can all help the body eliminate free radicals. This can reduce oxidative stress that can trigger chronic illnesses and other diseases.

By eliminating these free radicals, it can help strengthen the immune system and improve your overall health.

7. Helps Detoxify the Body

As you know, the dandelion tea is a great diuretic as it effectively eliminates toxins in the body rapidly.

This is actually one of the reasons why most people choose a dandelion tea to help detoxify their liver. It increases the concentration of certain detoxifying enzymes in the liver.

8. Improves Blood Circulation

Iron has a very significant purpose in the body especially in producing red blood cells. Iron deficiency can cause anemia which is characterized by weakness and fatigue.

Good thing, the dandelion tea contains a good amount of iron that can improve blood circulation. It can also ensure that the other parts of the body are well-supplied with oxygenated blood.

9. Reduces Inflammation

Dandelion also has anti-inflammatory effects that can be good for aching joints, headaches, and other muscle spasms.

The antioxidants in dandelion help reduce pain and inflammation in the affected tissues and muscles.

By using massage oil or herbal balm with dandelion, it can help regulate circulation and water balance.


Generally, dandelion is safe for most people. However, some may have an allergic reaction from touching or ingesting dandelion.

If you are taking prescription medications, please consult your doctor before drinking dandelion tea.

Leave a reply