39 Foods that Fight off Stress: Eat Your Stress Away

Stress has a way of sneaking unnoticed in our life. Before you know it, stress affects your overall health negatively. This is where nutritional therapy becomes very helpful. It maximizes our health potential by making nutritional and lifestyle changes based on our individual needs. For people who struggle with anxiety, incorporating foods that fight off stress can go a long…

13 Brain-boosting foods perfect for students

13 Brain-boosting foods perfect for students

Students may subscribe to the hype of brain exercises in order to improve their mental health and help them slay every exam or presentations. While some would go for these so-called “brain training”, there were others who would play natural. And I mean it like the – Natural brain enhancers. Some would go for a daily consumption of helpful brain-foods…

Top 15 Superfoods for Youthful and Glowing Skin!

Top 15 Superfoods for Youthful and Glowing Skin!

Every day we are facing with different pollution in the surroundings, a sudden change in the weather, stress from work; family, environment etc., that might affect our skin. As they say, “You are what you eat!” A youthful and glowing skin reflects on what you are inside. Many of us, most especially women, spend a huge amount of money for…

STEP UP YOUR SMOOTHIE: Here are Amazing Superfood Smoothie Recipes to Help You Energize

STEP UP YOUR SMOOTHIE: Here are Amazing Superfood Smoothie Recipes to Help You Energize

As you stroll around malls, supermarkets, and grocery stores you may often notice stores and stalls that sell fruit beverages. These products had been widely supported and loved by the masses. Not only does it is in line with most people’s “healthy eating” plan and “healthy diet” goals but it is just too irresistibly refreshing and natural. These fruit beverages…

Top 6 Effective ways Chocolate can help you lose weight: The sweetest way to slim down

Top 6 Effective ways Chocolate can help you lose weight: The sweetest way to slim down

Surprisingly, dark chocolates are proven to have numerous health benefits that include helping in weight loss. This is not a myth. This claim is actually backed by scientific facts gathered from various clinical trials and studies by scientists across the world. When you’re hitting the goal of stripping some extra pounds, you had probably been told to stay away from…