The Super Fruit There is now a hype about the positive effects of avocado for weight loss. Avocado has been in our list as one of the superfoods for weight loss. It has the curves and the glow. Not to mention it looks like a deformed skull of an ancient man. It is ugly. Though I agree, I never thought…
Yoga for weight loss and yoga techniques in general had been generally use for physical exercises and spiritual growth for many centuries now. Implementing this system of exercise is a proven effective regimen to generate a healthier version of you. This mind and body practice is often touted for its ability to reduce stress and boost well-being. But it also…
You’ve seemingly been eating properly trying to stay fit. But, for some reasons you’re gaining weight. And the numbers on that scale just won’t come down and you often wonder where it all went wrong. Sometimes, the reasons for weight gain could be the little mundane things we do every day, and the most random and shocking habits we have…
Losing weight is such a challenge for most people. Some people have slow metabolism, some just cannot stick to a healthy routine. But with consistent mindfulness, nothing is really impossible! So, if you are feeling plumper than ever and you think that your weight is getting in the way of your confidence, don’t fret! There are so many easy-fix ways…
Did you know that the greens on your plate can help you stay fit and in shape? Yes, vegan diet for weight loss contributes more than what you thought you know before. Losing weight is a tricky and a challenging business that not a lot of people can do successfully, even for vegans. The culprit of a failed weight loss…
An effective exercise for weight loss does not sound as hard as how you once imagined it to be, but it is also not as easy as how you want it to be. Think of it this way: It is one thing to exercise every day, but it is another thing to effectively exercise every day. On the subject of…
You don’t need to spend a lot of money and invest so much time and effort in different weight loss plans that won’t always work for you. Just adding a green tea diet can definitely do wonders for your body more than you can ever imagine. According to a best-selling book entitled “The 7-Day Flat Belly Tea Cleanse”, the lifesaving…
When it comes to losing weight, the number one most important factor is how you do it with discipline. How many times did you say to yourself every time you had a cheat day that you will go on diet? If only losing weight is as easy as gaining, losing weight can certainly be intimidating. It requires major dedication in…
Intermittent fasting is one of the most popular diet trend today. But it’s effectiveness are known even in the ancient times. It has long been practiced throughout the human history. Intermittent fasting (IF) is often mistaken as a type of “diet”. But according to experts, IF should be considered as an eating pattern rather than a simple diet plan. It…
