Tips on How to Lose Weight with Green Tea Diet

You don’t need to spend a lot of money and invest so much time and effort in different weight loss plans that won’t always work for you. Just adding a green tea diet can definitely do wonders for your body more than you can ever imagine. According to a best-selling book entitled “The 7-Day Flat Belly Tea Cleanse”, the lifesaving…

Science-backed Benefits of Intermittent Fasting

Intermittent fasting is one of the most popular diet trend today. But it’s effectiveness are known even in the ancient times. It has long been practiced throughout the human history. Intermittent fasting (IF) is often mistaken as a type of “diet”. But according to experts, IF should be considered as an eating pattern rather than a simple diet plan. It…