Risks of Sedentary Lifestyle: Here’s How You can Reverse the Bad Effects of Inactivity

Risks of Sedentary Lifestyle: Here’s How You can Reverse the Bad Effects of Inactivity

We are born active. Humans are not meant to live as sedentary creatures. Even back then, pre-historic human beings lived their life hunting, farming, building, and engaging in many physical activities. Fast forward to today’s millennial lifestyle, most of the people spend almost half of their life sitting. Not only at work, but also when playing, add another part of…

15 Best Carbs to Eat for Weight Loss

15 Best Carbs to Eat for Weight Loss

Do you always wanted to shed some weight and be summer-bod ready? YES! For many, dieting is like climbing the peak of Mount Everest, and that is just even the start. One should muster all their willpower to start their diet, and even more gusto just to stay on track. Others need more inspiration to boost their morale before they…