We are born active. Humans are not meant to live as sedentary creatures. Even back then, pre-historic human beings lived their life hunting, farming, building, and engaging in many physical activities. Fast forward to today’s millennial lifestyle, most of the people spend almost half of their life sitting. Not only at work, but also when playing, add another part of…
Safe exercise requires planning and careful execution. It’s always better to avoid getting that dreaded injury especially when you are still a beginner. Check out some of the common causes of exercise injuries that one may encounter along the way to accomplishing the desired fitness goals. Poor exercise technique It is also important to start an exercise program with the…
When it comes to losing weight, the number one most important factor is how you do it with discipline. How many times did you say to yourself every time you had a cheat day that you will go on diet? If only losing weight is as easy as gaining, losing weight can certainly be intimidating. It requires major dedication in…
According to a Harvard study, high blood pressure plays a contributing role in more than 155 of deaths in the US. Also called “hypertension”, high blood pressure often has no symptoms, thus it is dubbed as a silent killer. This silent killer boosts the risks of leading killers such as heart attack and stroke as well as complications like…
Since time immemorial, we had been taught that the most important meal of the day is breakfast. There had been a lot of studies to support the claims of advantages when you eat breakfast. Aside from being the power starter for your brain, it does help a lot to keep you through the whole day. However, from the book entitled…
The next time you’re feeling down, stressed or anxious, get off the couch and get some exercise instead. According to experts, exercise will not only make you feel more confident, energized, and calm — you’ll also be a healthier and happier person for life. Do you know what happens inside your brain when you exercise? When you exercise, the…
Do you always wanted to shed some weight and be summer-bod ready? YES! For many, dieting is like climbing the peak of Mount Everest, and that is just even the start. One should muster all their willpower to start their diet, and even more gusto just to stay on track. Others need more inspiration to boost their morale before they…
After a long and busy day, we all just wanted one thing in common – to sleep. But most often than not, due to too much overthinking and other inevitable bad habits, we often lay in bed until the wee hours of the day. There are actually quite a number of reasons why you can’t always have a good night’s…
With the added influence of media nowadays, it’s getting hard to determine which “nutrition facts” you read or heard are true. There are a lot of stories that have been passed through word-of-mouth that aren’t even backed by scientific evidences. You probably heard a lot of myths about the advantages and disadvantages of things. Here in this article, we collected…
