Best time to drink Green Tea. Know thy timing.

Best time to drink Green Tea. Know thy timing.

When it comes to talking about teas, green tea is one of the most popular and considered as the healthiest beverage in the world.  It is best known for weight management, disease fighting, energy boosting and stress reducing. Antioxidants and various substances load in green tea have countless benefits for your body like strengthening your natural defenses and prevents diseases.…

Everything you need to know about Atkins Diet

Everything you need to know about Atkins Diet

Study shows that heavy unbalanced health and malnutrition were mostly from overeating. According to the combined report by the UNICEF ,WHO, and ASEAN, most countries in Southeast Asia have seen a constant rise of the economy in this past years making the rampant poverty rate decrease. However, at the same time, these countries are facing the burden of malnutrition, especially…

13 Brain-boosting foods perfect for students

13 Brain-boosting foods perfect for students

Students may subscribe to the hype of brain exercises in order to improve their mental health and help them slay every exam or presentations. While some would go for these so-called “brain training”, there were others who would play natural. And I mean it like the – Natural brain enhancers. Some would go for a daily consumption of helpful brain-foods…