Science-backed Benefits of Intermittent Fasting

Intermittent fasting is one of the most popular diet trend today. But it’s effectiveness are known even in the ancient times. It has long been practiced throughout the human history. Intermittent fasting (IF) is often mistaken as a type of “diet”. But according to experts, IF should be considered as an eating pattern rather than a simple diet plan. It…

Common Exercise Injuries You May Experience Once in a While

Common Exercise Injuries You May Experience Once in a While

Safe exercise requires planning and careful execution. It’s always better to avoid getting that dreaded injury especially when you are still a beginner. Check out some of the common causes of exercise injuries that one may encounter along the way to accomplishing the desired fitness goals. Poor exercise technique It is also important to start an exercise program with the…

Top 4 Reasons Why Long-Term Stress Leads to Weight Gain

Top 4 Reasons Why Long-Term Stress Leads to Weight Gain

According to a recent study, stress hormones called cortisol has a more significant role in disrupting your weight loss goals than what you initially think of. Therefore, increased levels of cortisol is linked to a bigger waistline and may play a role in higher body mass index (BMI). The Institute of Epidemiology and Health at University College in London looked…

TOP 9 SOURCES OF PROTEIN THAT AREN’T MEAT: Non-meat Protein Sources Perfect for your Diet

TOP 9 SOURCES OF PROTEIN THAT AREN’T MEAT: Non-meat Protein Sources Perfect for your Diet

Vegetarians alike don’t need to worry about how to keep up with the daily recommended protein intake. Eating meat, steak, and chicken aren’t the only ways to keep up with the needed protein for the body. Experts agree that a well-planned vegetarian diet can still provide you with the necessary protein requirements. Check out these other non-meat protein sources perfect…

Pineapple is Good for Weight Loss Because of These Good Reasons

Pineapple is Good for Weight Loss Because of These Good Reasons

WHAT YOU SIMPLY HAVE TO KNOW ABOUT PINEAPPLES Pineapples are a great source of Vitamin C, which is essential in boosting our immune system. Aside from that, pineapples are also a source of calcium, iron, phosphorus, magnesium, sodium, and potassium, as well as the natural sugars dextrose and sucrose. Moreover, pineapple flesh contains absolutely no saturated fats or cholesterol. However,…

15 Best Carbs to Eat for Weight Loss

15 Best Carbs to Eat for Weight Loss

Do you always wanted to shed some weight and be summer-bod ready? YES! For many, dieting is like climbing the peak of Mount Everest, and that is just even the start. One should muster all their willpower to start their diet, and even more gusto just to stay on track. Others need more inspiration to boost their morale before they…