Everything you need to know about Atkins Diet

Everything you need to know about Atkins Diet

Study shows that heavy unbalanced health and malnutrition were mostly from overeating. According to the combined report by the UNICEF ,WHO, and ASEAN, most countries in Southeast Asia have seen a constant rise of the economy in this past years making the rampant poverty rate decrease. However, at the same time, these countries are facing the burden of malnutrition, especially…

Risks of Sedentary Lifestyle: Here’s How You can Reverse the Bad Effects of Inactivity

Risks of Sedentary Lifestyle: Here’s How You can Reverse the Bad Effects of Inactivity

We are born active. Humans are not meant to live as sedentary creatures. Even back then, pre-historic human beings lived their life hunting, farming, building, and engaging in many physical activities. Fast forward to today’s millennial lifestyle, most of the people spend almost half of their life sitting. Not only at work, but also when playing, add another part of…

39 Foods that Fight off Stress: Eat Your Stress Away

Stress has a way of sneaking unnoticed in our life. Before you know it, stress affects your overall health negatively. This is where nutritional therapy becomes very helpful. It maximizes our health potential by making nutritional and lifestyle changes based on our individual needs. For people who struggle with anxiety, incorporating foods that fight off stress can go a long…