7 Effective Ways to Feel Less Bloated

When you often experience stomach bloating, then you’d better check your diet. More often than not, a bloated belly is related to unhealthy and unbalanced eating lifestyle. Abnormal bloating occurs when the abdomen is filled with air or gas. It is characterized by feeling full tight, or swollen feeling in the abdomen area. There are a lot of reasons why…

Tips on How to Lose Weight with Green Tea Diet

You don’t need to spend a lot of money and invest so much time and effort in different weight loss plans that won’t always work for you. Just adding a green tea diet can definitely do wonders for your body more than you can ever imagine. According to a best-selling book entitled “The 7-Day Flat Belly Tea Cleanse”, the lifesaving…

Fruit-Infused Water Recipe For Weight Loss: A DIY

One of the top regime in losing weight is the advice that we should drink a lot of water. However, let’s admit this, drinking water is boring sometimes. We all know that drinking eight glasses of water per day is ideal to maintain proper hydration. But it’s kind of hard to do if you think about it. Yes, water is…

39 Foods that Fight off Stress: Eat Your Stress Away

Stress has a way of sneaking unnoticed in our life. Before you know it, stress affects your overall health negatively. This is where nutritional therapy becomes very helpful. It maximizes our health potential by making nutritional and lifestyle changes based on our individual needs. For people who struggle with anxiety, incorporating foods that fight off stress can go a long…