Best time to drink Green Tea. Know thy timing.


December 23, 2020 – January 3, 2021

When it comes to talking about teas, green tea is one of the most popular and considered as the healthiest beverage in the world.  It is best known for weight management, disease fighting, energy boosting and stress reducing. Now May is the season for Shincha  -the first harvest of a year, so let’s explore it as well!

Antioxidants and various substances load in green tea have countless benefits for your body like strengthening your natural defenses and prevents diseases.

However, did you know that drinking green tea at the wrong time can affect your ability to take advantage of all the amazing green tea benefits?

If you want to take advantage all the benefits, you need to be aware of the right ways and time to drink green tea.

Let’s dig down more about the right ways and the perfect time to drink green tea.


1. Best time to drink green tea: Before and After meal

One of health benefits, when you drink Green tea, is its ability to increase your body’s metabolism and its capacity to absorb fat.

The best time to drink green tea if you want to lose weight is after meal time. The alkaline property of green tea stimulates the production of gastric acid and lipids to help break down the fat in food.

You should avoid drinking green tea at mealtime if you have stomach issues or suffer from vitamin B deficiency or a condition known as beriberi.

Drinking it between meals allows the body to absorb iron from the food.

If you still want to go ahead and drink the tea with your meal, then make sure you include food that enhances iron absorption, like vitamin C-rich food. Or make a cup of low-caffeine tea such as Roasted (Hojicha) or Genmaicha starting at $3.00.

Just a gentle reminders, in case you have stomach issues or suffer from vitamin B deficiency or a condition known as beriberi, you should not drink green tea after meal time.

2. Do not drink green tea on an empty stomach

Avoid drinking green tea on an empty stomach, particularly early in the morning.

Green tea stimulates the production of gastric acid and drinking it on an empty stomach may upset your stomach.

Moreover, caffeine in it can lead to dehydration. Thus, having it first thing in the morning may not be a good idea after all.

A study done on a dietary supplement with green tea extracts found that green tea supplement on an empty stomach can have adverse effects on the liver.

Have a healthy breakfast first then follow up with green tea.

3. Drink green tea two hours before bedtime


tea before bed time

The best time to drink green tea in order to lose weight is 2 hours before you hit the bed. Drinking green tea before bedtime will help you burn fat while you are asleep.

However, if you’re sensitive to caffeine, avoid drinking green tea in the evening, as you may have a hard time falling asleep.

Green tea contains the amino acid L-theanine, which has the capacity to calm you down but also make you alert and focus and provide better concentration which is at odds with getting a good night’s sleep.

If you really want to relax with a cup of green tea in the evening, go for low caffeine green tea like Genmaicha or Roasted (Hojicha)

On the other hand, this drink is diuretic,  which could make you have frequent trips to the toilet.

Frequent night-time toilet visits can disrupt your sleep.

Some nutritionists suggest leaving a gap of four to six hours between your last cup of green tea and bedtime.

However many people claiming that maintaining a minimum of a two-hour gap is just fine.

4. Drink green tea before exercise

Experts found that green tea can improve your performance level and help you to last longer. It will help you to lose weight and burn fat.

Caffeine can enhance exercise performance. High caffeine tea Matcha contains 70 to 100 milligrams (depending on grades) for one Matcha bowl with 2g Matcha powder.  Medium caffeine tea is Gyokuro and Sencha. For example, 80 milligrams for Gyokuro 5g tea leaves/100ml and 32 milligrams for Sencha 4g tea leaves/100ml. Moreover you can take some caffeine even with a second or third brew. Now they start at $6.50.

According to researchers, consuming even just a small amount of caffeine an hour before exercise are likely to improve exercise performance.

5. Best time to drink green tea during summer season

Summer Tea

Many tea experts and lover suggest to drink green tea during the summer months and slow down during winter.

It’s best to have the green tea on those hot summer days because this beverage is an unfermented type.

You can drink green tea hot or cold Aside from being an excellent thirst quencher, this can remove radionuclides from your body.

When you drink this tea in the very hot weather, you will deal with stress a lot better. Additionally, it can help to restore the fluids that you lose.


According to University of Maryland Medical Center, (UMMC), overdrink in green tea can damage the liver and could land you to so many troublesome side effects.

Thus, UMMC recommends drinking 2 to 3 cups daily, giving you 240 to 320 milligrams of polyphenols. If you take green tea extract supplements, 100 to 750 milligrams per day is recommended. Opt for low-caffeine tea like Roasted or Genmaicha, or caffeine-free products when possible.

Few studies have been done on green tea’s effects on children and found out it is safest not to give it to them.



Green tea is held as the healthiest beverage on the planet. However, simply drinking it won’t take you any further towards healthy and fulfilling lifestyle.

Green tea would only work best when combined with proper diet, adequate workout and the best time to drink it.

Many tea lovers, fitness enthusiasts and tea experts can attest to that.

Drink Green Tea now! But always remember the best timing to consume it as it plays a vital role in getting the most out of the drink.

Thus, timing is everything!