Types of Tea to Kick off Common Colds and Flu: Switch to the Natural Remedies

Our immune system is our body’s first line of defense against certain diseases. It is made up of a network of cells, tissues, organs, and systems that work in full-coordination to make sure our body is well-functioning.

The main agents responsible for a healthy immune system are the white blood cells.

These are the cells that protect the body against both infectious disease and destructive microorganisms.

When the body’s white blood cells fails to fight off these microorganisms, our body becomes more susceptible to diseases.

We may easily catch colds, get a flu or even fever. The common cold is a virus. Colds and flu are viral illnesses that affect the upper respiratory tract and causes symptoms like chest congestion, runny nose, watery eyes and cough.

At times like this, we are too caught up with the readily available drugs in the market to cure these diseases that we often overlooked the effectiveness of the natural remedy.

There are many home remedies for colds that will surely fit your preferences. You can sip healthy herbal teas that will help soothe the irritated sinuses and relax your throat.


Check the following types of tea for colds to help relieve the symptoms of the said illnesses.  Nevertheless, make sure to check with your physician once the symptoms get worse.


Ginger had been popular because of its health benefits, it is even referred to as a universal medicine.

Ginger is an underground stem of the plant Zingiber officinale. Ginger has a stingy, aromatic essence mostly sought-after by a lot of people. It has a lot of wonderful effects on the body because of the active volatile oils and phenol compounds in it.

Ginger tea boosts immunity. It helps to fight the flu and common colds.

The ginger tea for colds helps relieve chest and nasal congestion that comes along with cold and flu by opening inflamed airways.

According to Michael Castleman, author of “The New Healing Herb,” the chemical compound of ginger can help the body fight the destructive microorganisms that cause this viral disease.



Peppermint tea for colds has been proven effective and beneficial in providing relief to common symptoms of colds and flu.

It contains menthol which provides relief from common colds, sinusitis and even allergies.

Menthol is popularly known as a natural decongestant. It breaks up congestion along with its calming and numbing effect.

According to “Prescription for Nutritional Healing”, aside from menthol in peppermint tea; the peppermint oil has antiviral properties.

It can help prevent the spread of viruses that cause colds and flu.

If you are suffering from stuffy nose, peppermint tea can really help. You can also add lemon and honey to this drink for a more soothing sip.


One precious drink of green tea obviously contains large amounts of important nutrients good for our body.

The dominant bioactive compounds, like flavonoids and catechins, protects the body from damage caused by harmful molecules called free radicals that can cause certain diseases.

Green tea had been known for its healing effects for colds because of its rich antioxidant contents.

Drinking green tea throughout the day can not only help you stay hydrated and provide temporary relief to symptoms, it can also help fight the virus itself.

But because of its caffeine content, be sure not to drink it in a great quantity in the later part of the day.


This type of tea for colds is a combination of two powerful ingredients. Studies suggest that lemon can decrease the strength of the cold and can reduce phlegm.

In addition to that beneficial effect of lemon, honey can also reduce the duration of colds.

With the combined healing effects of these two ingredients, you can surely have a soothing and comforting tea for your colds symptoms.

The lemon juice helps cut through congestion and the honey soothes the throat.



White tea is the least processed of all types of natural tea. Because of this, it has the most antioxidant content.

Antioxidants naturally kill bacteria and viruses providing our immune system with protection against diseases like the common cold and flu.

White tea is also good for our skin. It protects the skin from bacteria and other germs to prevent to further protect us against diseases aside from suffering from flu and the common cold.




Tea from eucalyptus plant can help relieve cold and flu symptoms. Ancient medicine even used eucalyptus leaves to Aboriginal treat fever and cough.

The healing effects of eucalyptus come from its special chemical compound called eucalyptol.

Moreover, eucalyptol helps loosen phlegm and relieve chest congestion, this chemical may also help destroy the influenza virus.



Custard apple, Annona reticulata, is a good source of nutrients, vitamins, and minerals. It is also a source of the natural antioxidant Vitamin C.

This vitamin is famous for its distinctive anti-inflammatory and immune boosting properties.

Thus, making a tea out of custard apple leaves can help you relieve symptoms of common colds and flu.

Moreover, it is also a great source of magnesium which helps in maintaining the water level in our body. Surely, a cup of this tea could do wonders for your health.


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Coca tea herbal infusion consisted of the typical coca plant leaves. It is processed just like some other kinds of herbal tea.

Then, it is made by submerging the coca leaf in boiling water or dipping a coca tea bag in boiling water.

Coca tea contains high concentrations of vitamins that may have antioxidant properties. Aside from that, it contains a lot of vitamins and minerals which may all help to boost the function of your immune system.

Thus, it increases your body’s increasing ability to destroy potentially toxic compounds in your bloodstream that may cause diseases like colds, flu, and fever.

Drinking 1-2 cups of this tea per day is the recommended limit. Coca tea can stimulate the body’s alertness and may trigger addiction, therefore It should be taken in moderation.


Elderberry treats respiratory infections. So making a tea from this natural remedy surely adds to your list of healthy tea blends.

Tea made from elderberries contains compounds that reduce inflammation in mucous membranes and has antiviral properties.

Additionally, studies found out that those who consume elderberry tea were able to recover from flu days faster than those who did not consume elderberry.

However, there are some species of elderberry that are toxic. Medicinal practitioners use the Sambucus nigra “black elder” species of elderberry because it is safe.


A strong immune system is necessary for fighting the bacteria and viruses which may cause various illnesses.

Black tea contains substances called ‘tannins that have the ability to fight viruses such as influenza, dysentery, hepatitis, cold, and flu.

Therefore, drinking 3 to 4 cups of black tea each day helps in lowering inflammation and eliminates harmful pathogens responsible for common colds and flu.