When it comes to talking about teas, green tea is one of the most popular and considered as the healthiest beverage in the world. It is best known for weight management, disease fighting, energy boosting and stress reducing. Antioxidants and various substances load in green tea have countless benefits for your body like strengthening your natural defenses and prevents diseases.…
The Super Fruit There is now a hype about the positive effects of avocado for weight loss. Avocado has been in our list as one of the superfoods for weight loss. It has the curves and the glow. Not to mention it looks like a deformed skull of an ancient man. It is ugly. Though I agree, I never thought…
A LOOK BACK It’s not hard to imagine the forms of foods we have today. Health enthusiasts took a part on culinary evolution by finding a way to absorb the food they need in much easier fashion. In the late 1960s ice cream became popular by combining fruits and milk mixed together in a form of cream followed by milk…
Yoga for weight loss and yoga techniques in general had been generally use for physical exercises and spiritual growth for many centuries now. Implementing this system of exercise is a proven effective regimen to generate a healthier version of you. This mind and body practice is often touted for its ability to reduce stress and boost well-being. But it also…
Study shows that heavy unbalanced health and malnutrition were mostly from overeating. According to the combined report by the UNICEF ,WHO, and ASEAN, most countries in Southeast Asia have seen a constant rise of the economy in this past years making the rampant poverty rate decrease. However, at the same time, these countries are facing the burden of malnutrition, especially…
Losing weight is such a challenge for most people. Some people have slow metabolism, some just cannot stick to a healthy routine. But with consistent mindfulness, nothing is really impossible! So, if you are feeling plumper than ever and you think that your weight is getting in the way of your confidence, don’t fret! There are so many easy-fix ways…
Did you know that the greens on your plate can help you stay fit and in shape? Yes, vegan diet for weight loss contributes more than what you thought you know before. Losing weight is a tricky and a challenging business that not a lot of people can do successfully, even for vegans. The culprit of a failed weight loss…
Oranges (Citrus Sinensis) are one of the most popular fruits in the world. It’s sweet and juicy taste gives it a very favorable impression as the third most preferred flavor in the world next to chocolate and vanilla. Orange is a perfect and healthy snack and is popular as additive in various recipes. This is one of the superfoods known…
Among the wide display of teas from all over the world, Matcha is perhaps the most interesting. It is the only tea that comes as a powder rather than a loose leaf or in bags. People from all over the world have long known the remarkable Matcha Tea health benefits. Indeed, it is fast becoming popular as one of the new superfoods. Additionally, it…
