Risks of Sedentary Lifestyle: Here’s How You can Reverse the Bad Effects of Inactivity

Risks of Sedentary Lifestyle: Here’s How You can Reverse the Bad Effects of Inactivity

We are born active. Humans are not meant to live as sedentary creatures. Even back then, pre-historic human beings lived their life hunting, farming, building, and engaging in many physical activities. Fast forward to today’s millennial lifestyle, most of the people spend almost half of their life sitting. Not only at work, but also when playing, add another part of…

39 Foods that Fight off Stress: Eat Your Stress Away

Stress has a way of sneaking unnoticed in our life. Before you know it, stress affects your overall health negatively. This is where nutritional therapy becomes very helpful. It maximizes our health potential by making nutritional and lifestyle changes based on our individual needs. For people who struggle with anxiety, incorporating foods that fight off stress can go a long…

Tips on How to Lose Weight with Green Tea Diet

You don’t need to spend a lot of money and invest so much time and effort in different weight loss plans that won’t always work for you. Just adding a green tea diet can definitely do wonders for your body more than you can ever imagine. According to a best-selling book entitled “The 7-Day Flat Belly Tea Cleanse”, the lifesaving…

Science-backed Benefits of Intermittent Fasting

Intermittent fasting is one of the most popular diet trend today. But it’s effectiveness are known even in the ancient times. It has long been practiced throughout the human history. Intermittent fasting (IF) is often mistaken as a type of “diet”. But according to experts, IF should be considered as an eating pattern rather than a simple diet plan. It…