Aging is a natural part of life that is truly inevitable. But we all know we can do a little bit of something to at least put it off until the last possible moment. Good thing, there are a lot of natural ways that we can look and feel younger. Additionally, there are specific foods that can help you look…
When you often experience stomach bloating, then you’d better check your diet. More often than not, a bloated belly is related to unhealthy and unbalanced eating lifestyle. Abnormal bloating occurs when the abdomen is filled with air or gas. It is characterized by feeling full tight, or swollen feeling in the abdomen area. There are a lot of reasons why…
If you are familiar with the dandelion flower, then you’d be surprised to know that this beautiful flower is also considered as an important medicinal herb. There are surprisingly a number of things that you can make with a dandelion flower. Dandelion has gentle and soothing qualities that you can actually infuse it in oil and make it to a…
Ginger (Zingiber officinale) is actually a flowering plant. The ginger root that we often used as a spice is its rhizome. Ginger-root has a stingy, aromatic essence and has a lot of wonderful effects on the body because of its active volatile oils and phenol compounds. The spicy, aromatic root of the ginger plant has been used by many cultures…
With the added influence of media nowadays, it’s getting hard to determine which “nutrition facts” you read or heard are true. There are a lot of stories that have been passed through word-of-mouth that aren’t even backed by scientific evidences. You probably heard a lot of myths about the advantages and disadvantages of things. Here in this article, we collected…
Taking the right amount of nutrients into our body is a great way of living a healthy life. As we get older, the demands of our body also change. Thus, the need for the right foods in the right amounts are very essential. You may be functioning well in your daily life, but there are some subtle signs of nutrient deficiency…
Since time immemorial, we had been taught that the most important meal of the day is breakfast. There had been a lot of studies to support the claims of advantages when you eat breakfast. Aside from being the power starter for your brain, it does help a lot to keep you through the whole day. However, from the book entitled…
You don’t need to spend a lot of money and invest so much time and effort in different weight loss plans that won’t always work for you. Just adding a green tea diet can definitely do wonders for your body more than you can ever imagine. According to a best-selling book entitled “The 7-Day Flat Belly Tea Cleanse”, the lifesaving…
After a long and busy day, we all just wanted one thing in common – to sleep. But most often than not, due to too much overthinking and other inevitable bad habits, we often lay in bed until the wee hours of the day. There are actually quite a number of reasons why you can’t always have a good night’s…