You’ve seemingly been eating properly trying to stay fit. But, for some reasons you’re gaining weight. And the numbers on that scale just won’t come down and you often wonder where it all went wrong. Sometimes, the reasons for weight gain could be the little mundane things we do every day, and the most random and shocking habits we have…
Spice up your life with these snacks: 1. Baked Camote Fries with Balsamic Onion Jam What you’ll need: Baked Camote Fries – 5 camote (peeled and sliced into fries) – 1 tsp paprika – 1 tsp salt – 1 tsp black pepper – 1 tsp garlic powder – Olive oil Balsamic Onion Jam – 4 red onions – 4 tbsp…
We are born active. Humans are not meant to live as sedentary creatures. Even back then, pre-historic human beings lived their life hunting, farming, building, and engaging in many physical activities. Fast forward to today’s millennial lifestyle, most of the people spend almost half of their life sitting. Not only at work, but also when playing, add another part of…
Safe exercise requires planning and careful execution. It’s always better to avoid getting that dreaded injury especially when you are still a beginner. Check out some of the common causes of exercise injuries that one may encounter along the way to accomplishing the desired fitness goals. Poor exercise technique It is also important to start an exercise program with the…
Stress has a way of sneaking unnoticed in our life. Before you know it, stress affects your overall health negatively. This is where nutritional therapy becomes very helpful. It maximizes our health potential by making nutritional and lifestyle changes based on our individual needs. For people who struggle with anxiety, incorporating foods that fight off stress can go a long…
You don’t need to spend a lot of money and invest so much time and effort in different weight loss plans that won’t always work for you. Just adding a green tea diet can definitely do wonders for your body more than you can ever imagine. According to a best-selling book entitled “The 7-Day Flat Belly Tea Cleanse”, the lifesaving…
If you are familiar with the dandelion flower, then you’d be surprised to know that this beautiful flower is also considered as an important medicinal herb. There are surprisingly a number of things that you can make with a dandelion flower. Dandelion has gentle and soothing qualities that you can actually infuse it in oil and make it to a…
Intermittent fasting is one of the most popular diet trend today. But it’s effectiveness are known even in the ancient times. It has long been practiced throughout the human history. Intermittent fasting (IF) is often mistaken as a type of “diet”. But according to experts, IF should be considered as an eating pattern rather than a simple diet plan. It…
According to a Harvard study, high blood pressure plays a contributing role in more than 155 of deaths in the US. Also called “hypertension”, high blood pressure often has no symptoms, thus it is dubbed as a silent killer. This silent killer boosts the risks of leading killers such as heart attack and stroke as well as complications like…
