Here are the top 29 superfoods for weight loss you might want to try on your diet for a slimmer you.
Weight loss seems to be more challenging nowadays with all the weight loss aid and ads that appear daily.
It is very easy to go astray the recommended diet with all the easy accessed foods in the market.
Chunking those unhealthy food choices definitely adds up to the daunting task of the weight loss process.
If you want to slim down quickly, you might want to invest in commercial weight loss methods.
However, it’s always a wise choice to go natural first. Eating superfoods for weight loss would not only cost you generally lower but they are way healthier and offer long-term, weight loss success.
Peak strawberry season or not, it’s always a go to incorporate strawberries in your diet if you’re aiming to lose extra weight.
Besides, these delicious berries can be from anywhere in your market.
Strawberries contain a lot of antioxidants good for the body. Researchers reveal that strawberries might be able to help you lose weight by stimulating your metabolism and suppressing your appetite.
Aside from that, it also controls your sugar.
There are only about 49 calories in a cup of strawberries along with other vitamins and minerals including fiber.
Quinoa is considered the mother of all grains. But its nutritional content levels up with that of the green vegetables in your garden.
There had been a lot of talk about the health benefits of quinoa, one of it is for weight loss.
Quinoa has become a popular alternative weight loss food. It contains a lot of fiber along with the rich amounts of protein, vitamins, and minerals.
High fiber content of quinoa affects the eating behavior of a person. It leaves you feeling satisfied and makes us feel full for longer periods.
Thus, it decreases the possibility of consuming too many calories.
Green tea is more than just a healthy beverage. It is also a very good choice for losing weight because of its beneficial substances with potent biological effects.
The key substances responsible for weight loss effects of green tea is its massive amount of antioxidants.
It also has low calories compared to other fruit drinks. On top of that, it contains powerful combinations of caffeine and EGCG that helps in the faster metabolism of the body.
Other catechins in green tea act to reduce appetite that will help in a fast rate of fat-burning.
Several studies show that green tea can boost metabolism and help people burn about 3-4% more calories each day.
Incorporating cinnamon in your daily diet can actually help you lose weight. Aside from that, studies suggest that a scoop of cinnamon can lower the risk of heart disease.
Mainly, cinnamon regulates the blood sugar level by increasing insulin levels of the body.
High blood sugar levels means increase storage of body fat, however taking a daily dosage of cinnamon will prevent this to happen.
According to studies, cinnamon efficiently process carbohydrates to assist the body in losing a few pounds.
It also has the same effect of quinoa that makes you feel satisfies for a longer time and eat less.
Pears are great fruits in both their overall health benefits and their role in natural weight loss.
These fruits are high in fiber. It contains nearly 20% of the body’s daily suggested amount of fiber.
As mentioned above, fiber helps the body feel full longer. So eating a pear will surely keep you going until the next meal.
Fiber also helps the body absorb vital minerals and vitamins from what we eat. It helps maintain digestive system regularity.
Studies also concludes that pear has low glycemic index. This means it absorb carbohydrates gradually in the body, so you won’t be worried with the rapid rise and fall of sugar.
Cantaloupe contains a lot of water good for a weight loss diet. A cup of cubed cantaloupe has only 54 calories.
Therefore, cantaloupe is a low-calorie fruit that can be included in any healthy weight-loss meal plan.
Cantaloupe’s low calorie content makes it an ideal choice during weight loss. According to the National Heart, Lung and Blood Institute, total intakes of 1,200 to 1,600 calories a day are the recommended calorie intake for people wanting to shed some pound.
If you reduce your current calorie intake by 500 calories a day, you can cut about 1 pound per week.
White tea is an excellent aid for losing weight especially because of its high antioxidant properties.
According to experts, white tea may be able to burn existing fat cells and help prevent the formation of new ones.
White tea is the least processed of all types of tea. Therefore, it has the greatest amount of antioxidants that can aid in the weight loss process.
White tea will help you slim down because it accelerates metabolism and as a result, burns fat.
Furthermore, it is a diuretic and a cleanser, which means it is able to get rid of fluid retention.
Some dieter often wonder if bananas would be considered good for weight loss considering its carbohydrates content.
One banana contains roughly 105 calories, 27 grams of carbs, and 14.5 grams of sugar. But if you stick to one five-inch portion a day, you’ll be safe.
Bananas should be part of your weight loss diet plan because they are the perfect fitness fuel after a rigid work-out.
Bananas also boost metabolism and can diminish your appetite since they are natural bloat banishers.
It’s time to ditch the idea of a cereal in the morning if you’re looking to lose weight. You better switch to a bowl of oatmeal.
Oats contains the calories and fiber you need to keep going all morning long. A small study found that those who ate oatmeal daily for six weeks had a greater decrease in cholesterol levels and waist size.
Unlike sugary breakfast cereals full of refined carbs, the body digests oatmeal at a slower pace, keeping blood sugar levels steady, energy up, and hunger away.
According to new researches conducted at St. Michael’s Hospital in Canada suggests that beans will help you lose weight and feel fuller for a longer time.
A daily serving of beans can contribute to a modest weight loss and reduced cholesterol levels.
In the said study, researchers analyzed 21 previous clinical trials that involved 940 adults who lost an average of three-quarters of a pound over six weeks.
The participants had aded a single serving of beans to their diet.
When it comes to food choices for weight loss, spinach is a real catch. Aside from being a nutritional powerhouse, it also has lower calorie content ideal for dieters.
A single cup of spinach contains just 7 calories and only 1 gram of carbohydrates. Need to say more?
Spinach has adequate amount of fiber which helps in digestion and easing constipation.
It also contains a bio-chemical substance called thylakoids. Thylakoids has the ability to decrease hunger to a larger extent. Thus, it promotes weight loss.
If you’re trying to drop a few pounds, consider working Greek yogurt to your diet.
This nonfat yogurt can give you a lot of nutritional benefits without having to consume extra calories from other food sources.
The only advantage of Greek yogurt and the regular yogurt is its carbohydrates content.
Nonfat Greek yogurt has 100 calories, 17 grams of protein and 6 grams of carbs while regular yogurt has 95 calories, 10 grams of protein and 13 grams of carbs.
Greek yogurt may content a little higher amount of calories than the regular nonfat yogurt but it can still offer number of benefits when it comes weight loss, like better hunger control and preservation of muscle mass.
Having oranges in your daily diet can potentially help you lose weight, but don’t think that oranges can melt off your body fats.
It doesn’t work that way. However, oranges contain lower calories compared contents of oranges is still a better choice than many other types of food if you wish to burn fat.
It contains 47 calories per 100 grams of oranges.
Another fact, oranges contains 3.1 grams of total dietary fiber. It greatly helps in weight loss, fiber helps fill you up throughout the day.
It also improves digestive health and it lowers cholesterol levels.
Some people would stay away from nuts if they are following a weight-loss diet because of its high fat content.
On the contrary, you can include nuts in your diet and still lose weight.
According to an article published in Asian Pacific Journal of Clinical Nutrition, the high fiber content of nuts give it a satiating effect.
Like the usual benefit of fiber, it makes you feel full for longer hours to help you stay away from other food sources, which helps promote weight loss.
Aside from that, nuts contains beneficial monounsaturated fat. A 1-ounce serving of nuts contains between 160 to 200 calories.
Goji berries are also called Lycium barbarum or wolfberries. They are bright red and resemble a raisin when dried.
Goji berries have abundant quantities of beta-carotene, vitamin C, iron, protein, 18 amino acids, 21 trace minerals like iron, calcium, phosphorous, selenium, zinc and copper, vitamin B1, B6 and B2 and high levels of polysaccharides.
Goji Berries aid for weight loss mainly because it helps you control your appetite.
Especially your cravings for the sugary and starchy foods. The lower glycemic index of Golgi berries makes it slower to convert blood sugar levels to stimulate urges to eat empty calories food.
Sweet potatoes make for a healthy, lower-calorie diet. It has about 33 grams of carbohydrates per cup.
Sweet potatoes have a relatively low glycemic index rating (50), which helps prevent blood sugar spikes after you eat.
They also contain high-fiber that controls hunger.
Flaxseeds are obtained from the flax plant. Flaxseeds started to be used for treating animals but since it contains a lot of dietary fiber and omega-3 fatty acid. and dietary fiber content, humans started consuming flaxseeds in various forms as a remedy for various health issues such as constipation, inflammation, osteoporosis, etc.
Take a look at the flaxseed nutrition table to understand why flaxseeds are useful for you. Or you can skip to Flaxseeds And Weight Loss – The Science Behind It.
Pomegranate or Punica granatum have been popular for its health benefits. It contains high level of flavonoids and polyphenols.
These contents play a major role in imparting weight loss property to pomegranate.
Avocado is a good addition in your weight-loss diet. A 50g serving of avocados contains 80 calories, so you can easily fit them into a calorie-reduced eating plan.
Watermelon is good for weight-loss diet. It contains a lot of water, typically 90% of it is water.
It is low in calories and has no fat. Choosing this over any other would give you 80 calories for two cups of cubed watermelon.
You can definitely quench your thirst with a daily slice of watermelon and it’s a safe choice that won’t add up to your weight.
Broccoli is another great choice for a weight loss diet because of its low calorie content.
A 1-cup serving of chopped, raw broccoli only has 30 calories, while the same amount of cooked broccoli has 54 calories.
It’s also a good source of folate and vitamin A and provides some vitamin B-6 and potassium as well.
Fiber has other qualities that help you lose weight. As it absorbs water and expands, it makes you feel full and slows down digestion, which makes it easier to eat less.
Asparagus is a great source of the soluble fiber inulin that is studied to suppress appetite.
According to studies, six grams of inulin is equivalent to 260 calories of food.
The high fiber content in asparagus encourages digestive health by keeping your system moving and stimulating probiotic growth.
Honey is beneficial for people who wants to lose weight. It has a low glycemic index (GI) score of 55 that helps break down the stored fat.
It contains 22 amino acids which help convert fat in to usable energy that helps improve the functioning of digestive system.
Cayenne pepper is a natural herb that may help you lose weight through the help of the main ingredient capsaicin.
Researchers believe that capsaicin is a thermogenic chemical. It may help speed up your metabolism and decrease your appetite and help you burn calories.
Consumption of mushrooms may help you lose weight by regulating glucose levels.
Regulated levels of glucose supports the essential hormone balance needed to burn extra pounds.
Kale, Brassica oleracea L., is a leafy green vegetable similar to cabbages and broccoli.
This can be good for people following a weight-loss diet. Like other green vegetables, it is low in calories.
One cup of raw kale contains only 33 calories. Kale can help you lose weight if you eat it and dishes with kale instead of higher-calorie options.
The purple acai berry is somewhat effective for weight loss.
Since it’s natural and works without causing “diet pill” side effects, it’s also very gentle and beneficial to the body.
Therefore, it is a more holistic option than over-the-counter or prescription-strength diet formulas.
If you want holistic care and secondary health benefits, such as access to powerful antioxidants that slow down cell damage, you may find that choosing an Acai Berry supplement makes lots of sense.
There are alternatives to Acai Berry which are much more effective for weight loss as well as for improving overall health.
The product that we recommend as a more effective alternative is Garcinia Cambogia. Garcinia has been reported to accelerate weight loss at nearly twice the rate of Acai Berry.
Nearly all of our readers who have tried both Acai Berry and Garcinia Cambogia report that they have had substantially better results using GarciniaCambogia.
Mustard seed are low in calories and carbohydrates. It could be a good addition to your weight loss meal plan.
A 1 tbsp. serving of ground mustard seeds provides just 32 calories.
According to research published in the May 2011 issue of “The Physician and Sports Medicine”, carbohydrate-restricted diets can promote more fat and weight loss than diets higher in carbohydrates.
Ginger helps lower cholesterol by significantly reducing serum and hepatic cholesterol levels.
This superfood also acts as a blood thinner and reduces blood pressure. Ginger also has a beneficial effect on your overall digestive system, helping to regulate and aid the movement of food through your stomach, and small and large intestines.
When everything moves more smoothly, you benefit by losing weight more easily.