With all the buzz about superfoods, you may begin to wonder if you had been in the right track with your diet. It may seem a bit rewarding to know you are incorporating a superfood in your diet.
From this article, get to know numerous superfoods for 2017 that you may want to consume for a better and healthier you.
Superfoods for 2017
Kale (Brassica oleracea L. var. acephala) is also known as “borecole” or “cow cabbage” in your local supermarket. It provides a truckload of vitamins and minerals, no wonder it hits the list of the greatest superfoods for 2017.
This superfood is also good for weight loss and is packed with phytonutrients and flavonoids as well. Moreover, kale helps fight cardiovascular diseases, asthma, and rheumatoid arthritis.
It is also known to prevent several types of cancer and pre-mature aging of the skin. Aside from that, it promotes the health of the urinary tract. It is even considered as one of the best foods to fight UTI (Urinary Tract Infection).
Aside from that, kale is one of the vegetables with the highest ORAC (Oxygen Radical Absorbance Capacity) rating. Kale has an ORAC rating of 1,770, much higher than that of cauliflower and celery’s ORAC rating.
High ORAC rating signifies a food’s high ability to terminate free radicals in the body.
Moreover, the rich antioxidant contents of kale provide beauty benefits. It can help your skin to look great by preventing loss of skin elasticity.
Research has shown that drinking pomegranate juice (made from the fruit’s seeds) improved blood flow, lowered blood pressure and delayed the oxidation of LDL cholesterol in patients with coronary heart disease.
(LDL cholesterol becomes even more damaging once it’s oxidized.) Scientists suspect pomegranate’s polyphenols may also help prevent plaque buildup in healthy people.
Preliminary research also suggests drinking pomegranate juice (one cup a day) may slow the progression of prostate cancer.
Add pomegranate seeds to fruit salads, sprinkle over oatmeal, toss in green salads, blend into smoothies, stir into yogurt and mix into a muffin and pancake batters.
Top roasted carrots or Brussels sprouts with pomegranate seeds. Use pomegranate seeds to garnish brown rice, quinoa or other whole grain pilafs.
Add fresh pomegranate juice to vinaigrette salad dressings or mix with honey to use as a glaze for chicken, turkey or meat. If using commercial pomegranate juice, buy one with no sugar added.
3. Red algae
When we talk about red algae as part of the list of superfood for 2017, we are actually talking about a few varieties here. One is called “Dulse” – a red algae packed with minerals, vitamin and antioxidants. Researchers from Oregon even says dulse tastes like bacon.
We also have another kind called Porphyra. One study suggests that these red algae have profound impacts on human health.
Additionally, we have Dunaliella salina and Heomatoccoccus Pluvialis. They contain a higher density of carotenoids and antioxidants to support the brain and its mental function.
However, further studies are needed to explore the wide health benefits of this superfood. Make sure to ask for doctor’s advice before consuming large amounts of this.
Baobab is an African fruit known in Africa as the “upside down tree” because of its branches that resemble roots sticking up. This African fruit is packed with a lot of nutritional goodness.
Reports claim that baobab offers six times more vitamin C than oranges. A 100-gram serving of baobab fruit pulp has been reported to contain up to 500 milligrams of vitamin C.
It also contains more potassium than bananas, more antioxidants than blueberries and more than twice the calcium level of milk. This superfood is also high in iron and magnesium and is loaded with fibers that can stimulate your gut’s “good bacteria”.
There’s more. Baobab fruit is also good for the skin because of its great Vitamin C content that helps your body form collagen and elastin for skin support and elasticity. It also supports weight loss and is a preventive treatment for heart disease and varicose veins.
The Vitamin C in baobab keeps your heart and overall cardiovascular system healthy. Baobab can also help you get your liver back on track because of its detoxifying effects.
Sumac comes from sorghum and is a close relative of poison ivy. This red-orange tangy spice also ranks high in the ORAC Chart because of its high antioxidant property.
In recent studies done, sumac has exceptionally high antioxidant properties. It has roughly four times the ability to fight free radicals as organic parsley and three times the free-radical fighting ability as ground sage.
Sumac is used around the world for its healing properties. It is anti-aging, anti-fungal, antioxidant, anti-inflammatory, and anti-microbial. Its bio-active compounds have innumerable uses for both the food industry and healing.
Antioxidant properties aside, the edible sumac species also have a number of other potential health benefits, including improved glycemic control, reduced cholesterol levels, and better cardiovascular health.
However, there are some plants in the Rhus genus that are poisonous. For safety, both staghorn sumac (Rhus hirta L.) and Sicilian sumac (Rhus coriaria L.) have been studied for their free radical scavenging properties and are highly recommended.
6. Golgi Berries
Goji berries, also known as “wolfberries”are reddish pink berries from the plant Lycium barbarum. These berries are native to Asia and some parts in Europe, they are usually sold and consumed dried. Because of this, you can definitely add this superfood into your next desert.
The goji berry is an excellent superfood in your list, they don’t only provide loads of protein, minerals, and other nutrients, and they also taste great. You can definitely add this superfood into your next desert.
This superfood is known to boost the immune system and brain activity, protect against heart disease and cancer, and improve life expectancy. Goji berries contain vitamin C, vitamin B2, vitamin A, iron, selenium and other antioxidants.
Turmeric has been known for its various health benefits from treating acne and arthritis to heart disease and Parkinson’s.
According to an article “Ten Turmeric Benefits,” this superfood is potentially the most powerful plant on the planet in its power to fight and reverse disease.
This spice is greatly valued for its anti-oxidative properties brought about by its active ingredient called curcumin. This anti-oxidative property is important to counteract the effects of oxidative damage of cells.
Aside from that, turmeric is effective in decreasing inflammation in vessels, skin and the intestinal tract. It has also been shown to regulate blood sugar levels and regulate immune function.
The best property of turmeric is its ability to kill invader cells that is bad for the body.
8. Pink Salt
Pink Salt originated from the Himalayas and started to form millions of years ago. This Himalayan pink salt ranges in color from light pink to red. Its color depends on the iron oxide deposits that colours it.
This superfood for 2017 is important for the body, sodium that is. Compared to the common table salt that has been stripped off minerals because of chemical treatments, this pink salt retains all essential minerals that the body needs.
Magnesium and potassium in pink salt are necessary to balance the electrolytes in the body.
Himalayan pink salt is a great addition to enhance the flavor of your foods. Additionally, you can incorporate this salt in your bath. It can be a relaxing bath salt and a surprisingly a great exfoliating salt scrub.
9. Hemp seeds
Hemp seeds are small seeds with big benefits. They contain loads of essential fatty acids and protein aside from various vitamins and minerals it has. The hemp seed is a great source of magnesium, zinc, and iron, and also offers some potassium phosphorus and calcium.
Moreover, it contains omega-3s which can help fight coronary heart disease. It also contains a polyunsaturated fatty acid gamma linolenic acid or GLA that has been known to help with a number of conditions from allergies to attention deficit disorder. Studies show that it can also help control cholesterol levels.
About two tablespoons of hemp seeds contain 10 grams of protein and provides 77 percent of the daily recommended value of vitamin E. These nutrients are essential for a healthy immune system and protects body tissues from damaging free radicals.
10. Brussels sprouts
In a recent study, it has been found out that daily consumption of Brussels sprouts can improve the stability of DNA inside our white blood cells. Aside from that, this superfood provides benefit in lowering cholesterol levels.
One salient benefit of consuming this superfood is its potential in decreasing risk of colon cancer. Brussels sprouts contain a chemical called sinigrin which suppresses the development of pre-cancerous cells.
11. Matcha Tea
Matcha green tea has been part of the Japanese culture and is one of the most prized beverages even to this day. This type of green tea is not just your usual tea, it typically aids in weight loss.
A study published in the American Journal of Clinical Nutrition demonstrated that matcha tea has thermogenic properties that promote the oxidation of fat beyond its caffeine content.
Because of this, matcha green tea increases the body’s ability to burn fat and calories from about 10% toa round 40% of its daily energy expenditure.
On top of that, matcha green tea is also shown to have properties to decrease the risk of cancer. In the previous post about matcha tea, you can read about how matcha tea can be an effective fat burner and cancer fighter beverage.
Seaweeds contain more health benefits than you think they only have. It is seen to purify blood as its composition is so close to human blood plasma. It also non-acidic, thus it helps to alkalize and neutralize our blood from acidic diets we take.
This superfood contains a naturally occurring chemical compound called lignans. This compound has been shown to have anti-cancer properties and is a great antioxidant.
Aside from that, seaweed is powerful natural detoxifier because of its chlorophyll content. It helps to protect from a wide array of environmental toxins.
Surprisingly, this superfood can be a great addition to your list if you’re aiming to cut off few founds. Seaweeds play a role in boosting weight loss and deterring cellulite build-up.
13. Moringa Powder
Moringa Oleifera is the “The Divine Tree“or “The Miracle Tree” because of its thousands of great health benefits. This super tree grows in virtually all countries and has the ability to grow in a variety of climates.
The powder form of Moringa is made from naturally-dried moringa leaves. It is a natural source of nutrients and offers a vast list of health advantages. This superfood contains all the essential amino acids and is rich in fiber.
14. Holy Basil
Holy Basil is referred as the “Queen of all Herbs.” It is often praised for its healthy qualities. Indians call this herb “tulsi” and this is considered sacred in the Hindu religious tradition. This superfood offers a multitude of health benefits ranging from joint health, vision, skin health to heart health.
Amla or “Indian Gooseberries” are yellow-green fruit about the size of a lemon. It is considered a traditional Ayurvedic medicinal herb. Ayurvedic medicine is one of the oldest holistic healing systems developed in India.
This superfruit contains more potent antioxidants than vitamin C. You can get the nutritional value of amla by either consuming its dried fruit or consuming the extracts from the fruit.
Medicinal teas also use the fruit extracts of amla fruit. They are also available in supplement form as liquid or paste.
This fruit contains tannin which are polyphenols that have great antioxidant properties. This can help reduce the effects of arthritis and osteoporosis as well as lower cholesterol.
It can also improve blood circulation and interference with the growth of harmful carcinogens.
16. Purple Corn
Purple corn is also known as purple maize. It appears to have a deep purple color because of its high phenolic content and anthocyanins.
Anthocyanins make way for the blue, purple, and red color of many plant tissues. They are are water-soluble plant pigments. This compound is one of the nature’s strongest antioxidants that offers an array of health benefits.
The purple corn is one of the highest antioxidant corn and contains15-20% nutrients than the usual yellow corn.
It provides great health benefits for the colon, brain, vision, and heart health. It also regulates blood sugar levels and can be a great addition to weight-loss foods.
17. Cacao nibs
Cacao is the natural source of chocolate, it comes from the seeds of the fruit of the cacao tree. Organic cacao contains nutrients and phytochemicals that our bodies need.
These phytonutrients include the high amounts of sulfur, magnesium, and neurotransmitters that provide much help you focus and be alert while also keeping you in a great mood.
Cacao contains monoamine oxidase inhibitors (MAO Inhibitors) which improve our mood. They allow neurotransmitters serotonin and dopamine to remain in the bloodstream longer without being broken down.
These neurotransmitters help alleviate depression and are associated with feelings of good and healthy well-being.
Aside from that, cacao nibs have more antioxidant activity than tea, wine, blueberries and even goji berries. Cacao contains 10,000 milligrams (10 grams) per 100 grams of flavonol antioxidants.
Pecans “Carya illioinensis” are one of the popular edible tree nuts native to Mexico and the southcentral and southeastern regions of America. Pecan nuts are a rich source of energy, they contain 690 calories per 100 grams.
Pecan nuts are rich in Vitamin E. It contains an antioxidant gamma tocopherol that helps reduce inflammation in arteries. On top of that, the diversity of Vitamin E packed within each pecan protects your cells from damage and from premature death.
Moreover, this tree nut is also packed with omega-3s are crucial for brain health.
19. Chaga mushrooms
Chaga mushroom (Inonotus obliquus) is often referred to as the “king of medicinal mushrooms”. This mushroom offers the multitude of great health benefits for you.
According to Russian Medical Academy, Chaga mushrooms have had a positive effect against lung and liver cancer. Chaga mushrooms calm the nervous system and positively treats various stomach diseases and ulcers.
Surprisingly, you can consume Chaga mushroom as a healthy beverage. In fact, people in Siberia drink Chaga tea instead of black tea or coffee. It is believed that it helps those who drink Chaga daily to live a very healthy and very long life span.
Buckwheat is the seed of a plant related to rhubarb and sorrel. Some popular buckwheat products include buckwheat groats, buckwheat flour, “soba” noodles (Japanese), “pizzoccheri” pasta (Italian), “kasha” (roasted groats).
Buckwheat could be a great alternative to wheat just like quinoa. It is also naturally gluten free and is rich in minerals like manganese, cooper, magnesium and phosphorus.
In addition to that, it is very abundant in fiber that is good for digestion. This superfood contains a variety of vitamins and antioxidants.
21. Macadamia nuts
Macadamia nuts, though high in fat, contain “good” monounsaturated fatty acids (specifically palmitoleic acid) which lowers bad cholesterol while raising good cholesterol and helps promote heart health.
These type of nuts are a good source of fiber, vitamin A, vitamin E, B-complex vitamins, and iron. This high-energy nut is packed with phytonutrients and phytochemicals, which can help slow the aging process and prevent disease.
Cantaloupe is also known as muskmelon and is made up of 90% water. This superfood for 2017 is a perfect substitute to your hydrating drink. It contains a lot vitamins A and C for healthy skin and beta-carotene for even improved elasticity of the skin.
Cantaloupe is also a strong antioxidant and anti-inflammatory agent. It provides a wide range of antioxidants that prevents oxidative stress throughout the body. In addition to that, it is loaded with anti-inflammatory phytonutrients that help prevent unwanted inflammation of tissues and underlying cells.
23. Maqui berries
Maqui berry is one of the superfoods for 2017 that had been touted all around the health media. This South American super berry has exceptionally strong antioxidant properties.
Studies suggests that maqui berries potential as superfood mainly came from its high anthocyanin content. On average, 100 grams of maqui berries contain at least 138 milligrams of anthoyanins. These anthocyanins protect our body from the toxic effects of free radicals. Free radical damage can raise risk for a lot of diseases including age-related health problems.